Which food has less impact on blood sugar?

Sour Patch Kids Soft Candy Blue Fat Free1 X5.000 Lb has less impact on blood sugar than Swedish Fish Soft Candy Red 1 X3.6 Oz

Sour Patch Kids Soft Candy Blue Fat Free1 X5.000 Lb

Swedish Fish Soft Candy Red 1 X3.6 Oz

Sour Patch Kids Soft Candy Blue Fat Free1 X5.000 Lb
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swedish Fish Soft Candy Red 1 X3.6 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 92.3g Raises blood sugar 184.6
Fiber 0.0g Not digested 0.0
Net Carbs 92.3g Digestible carbs 184.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Kids Soft Candy Blue Fat Free1 X5.000 Lb

g
Confectionery Products Mondelez International Branded

Full Food Name

Sour Patch Kids Soft Candy Blue Fat Free1 X5.000 Lb

Swedish Fish Soft Candy Red 1 X3.6 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Swedish Fish Soft Candy Red 1 X3.6 Oz

Comparing Key Nutrients

Nutrient Sour Patch K... Swedish Fish...
Carbs 34.0g 92.3g
Sugars 29.0g 77.7g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Patch Kids S...

Swedish Fish Soft...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Patch Kids Soft Candy Blue Fat Free1 X5.000 Lb

Serving size 39.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.8mg 1%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.4mg 0%
Iron 0.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1.

Swedish Fish Soft Candy Red 1 X3.6 Oz

Serving size 102.0 Gg

Calories 364

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 49.0mg 2%
Total Carbohydrates 92.3g 34%
Dietary Fiber 0.0g 0%
Total Sugars 77.7g

* 14.6g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 2.0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Patch Kids Soft C...

Minerals

Calcium 0% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Swedish Fish Soft Cand...

Minerals

Calcium 0% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Patch Kids Soft Candy ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🧪 Preservative

Swedish Fish Soft Candy Red...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Patch Kids Soft Candy Blue Fat Free1 X5.000 Lb Tags

🚀 Rocket Fuel

Swedish Fish Soft Candy Red 1 X3.6 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458546

Report Data Issues for Sour Patch Kids Soft Candy Blue Fat Free1 X5.000 Lb

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1460135

Report Data Issues for Swedish Fish Soft Candy Red 1 X3.6 Oz