Which food has less impact on blood sugar?
Sour Patch Kids Soft Candy Kids Easter1 X1 Oz
Mondelez UsaMilka Chocolate Bar White 1 X3.520 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Sour Patch K... | Milka Chocol... |
|---|---|---|
| Carbs | 27.0g | 27.0g |
| Sugars | 19.0g | 26.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Compare Sour Patch Kids Soft Candy Kids Easter1 X1 Oz vs Milka Chocolate Bar White 1 X3.520 Oz: Both have similar blood sugar impact with BSI scores of 54.0 and 51.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Patch Kids Soft Candy Kids Easter1 X1 Oz
Milka Chocolate Bar White 1 X3.520 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Patch Kids Soft Candy Kids Easter1 X1 Oz
Serving size 30.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORING, YELLOW 6, RED 40, YELLOW 5 AND BLUE 1.
Milka Chocolate Bar White 1 X3.520 Oz
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, COCOA BUTTER, SKIM MILK, WHEY, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR. TREE NUTS AND WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Patch Kids Soft C...
Minerals
Milka Chocolate Bar Wh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Patch Kids Soft Candy Kids Easter1 X1 Oz Tags
Milka Chocolate Bar White 1 X3.520 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Patch Kids Soft Candy Kids Easter1 X1 Oz
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Report Data Issues for Milka Chocolate Bar White 1 X3.520 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Patch Kids Soft Candy Kids Easter1 X1 Oz has a BSI of 54.0 while Milka Chocolate Bar White 1 X3.520 Oz has a BSI of 51.2. Milka Chocolate Bar White 1 X3.520 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Milka Chocolate Bar White 1 X3.520 Oz appears to be the better choice for diabetics with a lower BSI score of 51.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Patch Kids Soft Candy Kids Easter1 X1 Oz contains 90.0g of carbohydrates per 100g, while Milka Chocolate Bar White 1 X3.520 Oz contains 64.3g per 100g. Milka Chocolate Bar White 1 X3.520 Oz has 25.7g fewer carbs, which may result in less blood sugar impact.
Sour Patch Kids Soft Candy Kids Easter1 X1 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Milka Chocolate Bar White 1 X3.520 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.