Which food has less impact on blood sugar?

Sour Patch Kids Soft Candy Kids Fat Free12 X4 Oz has less impact on blood sugar than Spangler Circus Peanuts 5 Oz. Banana Flavor Peg Bag

Sour Patch Kids Soft Candy Kids Fat Free12 X4 Oz

Spangler Circus Peanuts 5 Oz. Banana Flavor Peg Bag

Sour Patch Kids Soft Candy Kids Fat Free12 X4 Oz
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spangler Circus Peanuts 5 Oz. Banana Flavor Peg Bag
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Kids Soft Candy Kids Fat Free12 X4 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Sour Patch Kids Soft Candy Kids Fat Free12 X4 Oz

Spangler Circus Peanuts 5 Oz. Banana Flavor Peg Bag

g
Confectionery Products Spangler Candy Company Branded

Full Food Name

Spangler Circus Peanuts 5 Oz. Banana Flavor Peg Bag

Comparing Key Nutrients

Nutrient Sour Patch K... Spangler Cir...
Carbs 27.0g 9.3g
Sugars 24.0g 8.6g
Fiber 0g 0.0g
Protein 0.0g 0.3g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Patch Kids S...

Spangler Circus P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Patch Kids Soft Candy Kids Fat Free12 X4 Oz

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.9mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, YELLOW 5, BLUE 1.

Spangler Circus Peanuts 5 Oz. Banana Flavor Peg Bag

Serving size 32.0 GRMg

Calories 38

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 3.2mg 0%
Total Carbohydrates 9.3g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.6g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.3g 1%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, GELATIN, PECTIN, ARTIFICIAL FLAVOR, COLOR ADDED (INCLUDES: YELLOW 6, YELLOW 5, RED 40)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Patch Kids Soft Candy ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more

Spangler Circus Peanuts 5 O...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Patch Kids Soft Candy Kids Fat Free12 X4 Oz Tags

🚀 Rocket Fuel

Spangler Circus Peanuts 5 Oz. Banana Flavor Peg Bag Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1460438

Report Data Issues for Sour Patch Kids Soft Candy Kids Fat Free12 X4 Oz

Brand Spangler Candy Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2716717

Report Data Issues for Spangler Circus Peanuts 5 Oz. Banana Flavor Peg Bag