Which food has less impact on blood sugar?

Sour Patch Kids Soft Candy Kids Fat Free1 X3.6 Oz has less impact on blood sugar than Warheads Sour Jelly Beans 4 Oz Theater Box

Sour Patch Kids Soft Candy Kids Fat Free1 X3.6 Oz

Warheads Sour Jelly Beans 4 Oz Theater Box

Sour Patch Kids Soft Candy Kids Fat Free1 X3.6 Oz
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Warheads Sour Jelly Beans 4 Oz Theater Box
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 86.7g Raises blood sugar 173.3
Fiber 0.0g Not digested 0.0
Net Carbs 86.7g Digestible carbs 173.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Kids Soft Candy Kids Fat Free1 X3.6 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Sour Patch Kids Soft Candy Kids Fat Free1 X3.6 Oz

Warheads Sour Jelly Beans 4 Oz Theater Box

g
Confectionery Products Impact Confections Branded

Full Food Name

Warheads Sour Jelly Beans 4 Oz Theater Box

Comparing Key Nutrients

Nutrient Sour Patch K... Warheads Sou...
Carbs 27.0g 26.0g
Sugars 23.0g 20.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Patch Kids S...

Warheads Sour Jel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Patch Kids Soft Candy Kids Fat Free1 X3.6 Oz

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 24.9mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, BLUE 1, RED 40, YELLOW 5.

Warheads Sour Jelly Beans 4 Oz Theater Box

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH, FUMARIC ACID, ARTIFICIAL FLAVORS, CITRIC ACID, RED 40, YELLOW 5, YELLOW 6, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Patch Kids Soft C...

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Warheads Sour Jelly Be...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Patch Kids Soft Candy ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more

Warheads Sour Jelly Beans 4...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Patch Kids Soft Candy Kids Fat Free1 X3.6 Oz Tags

🚀 Rocket Fuel

Warheads Sour Jelly Beans 4 Oz Theater Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1461089

Report Data Issues for Sour Patch Kids Soft Candy Kids Fat Free1 X3.6 Oz

Brand Impact Confections
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2703674

Report Data Issues for Warheads Sour Jelly Beans 4 Oz Theater Box