Which food has less impact on blood sugar?

Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb

Sour Patch Kids Soft Candy Tropical Fat Free1 X3.5 Oz

Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 91.6g Raises blood sugar 183.2
Fiber 0.0g Not digested 0.0
Net Carbs 91.6g Digestible carbs 183.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Kids Soft Candy Tropical Fat Free1 X3.5 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 89.1g Raises blood sugar 178.2
Fiber 0.0g Not digested 0.0
Net Carbs 89.1g Digestible carbs 178.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb

Sour Patch Kids Soft Candy Tropical Fat Free1 X3.5 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Sour Patch Kids Soft Candy Tropical Fat Free1 X3.5 Oz

Comparing Key Nutrients

Nutrient Sour Patch K... Sour Patch K...
Carbs 91.6g 89.1g
Sugars 64.4g 76.7g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Patch Kids S...

Sour Patch Kids S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb

Serving size 99.0 Gg

Calories 371

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 61.4mg 3%
Total Carbohydrates 91.6g 33%
Dietary Fiber 0.0g 0%
Total Sugars 64.4g

* 27.2g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORING, YELLOW 6, RED 40, YELLOW 5 AND BLUE 1.

Sour Patch Kids Soft Candy Tropical Fat Free1 X3.5 Oz

Serving size 99.0 Gg

Calories 371

% Daily Value*

Total Fat 0.0g 0%
Sodium 87.1mg 4%
Total Carbohydrates 89.1g 32%
Dietary Fiber 0g 0%
Total Sugars 76.7g

* 12.4g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, YELLOW 6, RED 40, BLUE 1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Patch Kids Soft Candy ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more

Sour Patch Kids Soft Candy ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb Tags

🚀 Rocket Fuel

Sour Patch Kids Soft Candy Tropical Fat Free1 X3.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1460643

Report Data Issues for Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458696

Report Data Issues for Sour Patch Kids Soft Candy Tropical Fat Free1 X3.5 Oz