Which food has less impact on blood sugar?

Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz has less impact on blood sugar than Sour Patch Kids Jelly Beans Assorted Fat Free24 X13.000 Oz

Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz

Sour Patch Kids Jelly Beans Assorted Fat Free24 X13.000 Oz

Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Kids Jelly Beans Assorted Fat Free24 X13.000 Oz
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz

g
Confectionery Products Mondelez International Branded

Full Food Name

Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz

Sour Patch Kids Jelly Beans Assorted Fat Free24 X13.000 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Sour Patch Kids Jelly Beans Assorted Fat Free24 X13.000 Oz

Comparing Key Nutrients

Nutrient Sour Patch K... Sour Patch K...
Carbs 25.0g 36.0g
Sugars 22.0g 32.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Patch Kids S...

Sour Patch Kids J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, BLUE 1, YELLOW 5.

Sour Patch Kids Jelly Beans Assorted Fat Free24 X13.000 Oz

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 32.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, FUMARIC ACID, ACACIA GUM, TARTARIC ACID, CONFECTIONERS GLAZE, NATURAL AND ARTIFICAL FLAVORS, CARNAUBA WAX, ARTIFICIAL COLORS INCLUDING ( YELLOW 6, YELLOW 5, RED 40, BLUE 1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Patch Kids Soft C...

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Sour Patch Kids Jelly ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Patch Kids Soft Candy ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more

Sour Patch Kids Jelly Beans...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz Tags

🚀 Rocket Fuel

Sour Patch Kids Jelly Beans Assorted Fat Free24 X13.000 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1460332

Report Data Issues for Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457870

Report Data Issues for Sour Patch Kids Jelly Beans Assorted Fat Free24 X13.000 Oz