Which food has less impact on blood sugar?

Milka Chocolate Bar Oreo Cookies And Creme 1 X1.44 Oz has less impact on blood sugar than Sour Patch Soft Candy Bunnies Fat Freeeaster12 X3.1 Oz

Sour Patch Soft Candy Bunnies Fat Freeeaster12 X3.1 Oz

Milka Chocolate Bar Oreo Cookies And Creme 1 X1.44 Oz

Sour Patch Soft Candy Bunnies Fat Freeeaster12 X3.1 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 0.0g Not digested 0.0
Net Carbs 74.0g Digestible carbs 148.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milka Chocolate Bar Oreo Cookies And Creme 1 X1.44 Oz
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.5
Fat 14.0g Slows digestion -2.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Soft Candy Bunnies Fat Freeeaster12 X3.1 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Sour Patch Soft Candy Bunnies Fat Freeeaster12 X3.1 Oz

Milka Chocolate Bar Oreo Cookies And Creme 1 X1.44 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Milka Chocolate Bar Oreo Cookies And Creme 1 X1.44 Oz

Comparing Key Nutrients

Nutrient Sour Patch S... Milka Chocol...
Carbs 74.0g 24.0g
Sugars 52.0g 22.0g
Fiber 0g 0g
Protein 0.0g 2.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Patch Soft C...

Milka Chocolate B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Patch Soft Candy Bunnies Fat Freeeaster12 X3.1 Oz

Serving size 80.0 Gg

Calories 300

% Daily Value*

Total Fat 0.0g 0%
Sodium 49.6mg 2%
Total Carbohydrates 74.0g 27%
Dietary Fiber 0g 0%
Total Sugars 52.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORING, YELLOW 6, RED 40, YELLOW 5, BLUE 1 AND TITANIUM DIOXIDE (COLOR).

Milka Chocolate Bar Oreo Cookies And Creme 1 X1.44 Oz

Serving size 41.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 80.0mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.1mg 5%
Iron 0.3mg 2%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, PALM OIL, COCOA BUTTER, WHEY, WHEAT FLOUR, NONFAT MILK, MILKFAT, CONTAINS LESS THAN 2% OF SOY LECITHIN, WHEAT STARCH, COCOA (PROCESSED WITH ALKALI), GLUCOSE-FRUCTOSE SYRUP (GLUCOSE SYRUP, HIGH FRUCTOSE CORN SYRUP), SALT, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM BICARBONATE, BAKING SODA, SUNFLOWER LECITHIN. TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Patch Soft Candy ...

No significant vitamin or mineral data available

Milka Chocolate Bar Or...

Minerals

Calcium 17% DV
Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Patch Soft Candy Bunni...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more

Milka Chocolate Bar Oreo Co...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Patch Soft Candy Bunnies Fat Freeeaster12 X3.1 Oz Tags

🚀 Rocket Fuel

Milka Chocolate Bar Oreo Cookies And Creme 1 X1.44 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457306

Report Data Issues for Sour Patch Soft Candy Bunnies Fat Freeeaster12 X3.1 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461020

Report Data Issues for Milka Chocolate Bar Oreo Cookies And Creme 1 X1.44 Oz