Which food has less impact on blood sugar?

Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz has less impact on blood sugar than Warheads Sour Watermelon Squeeze Candy 2.25 Oz.

Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz

Warheads Sour Watermelon Squeeze Candy 2.25 Oz.

Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Warheads Sour Watermelon Squeeze Candy 2.25 Oz.
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 0.0g Not digested 0.0
Net Carbs 80.0g Digestible carbs 160.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz

Warheads Sour Watermelon Squeeze Candy 2.25 Oz.

g
Confectionery Products Impact Confections Branded

Full Food Name

Warheads Sour Watermelon Squeeze Candy 2.25 Oz.

Comparing Key Nutrients

Nutrient Sour Patch S... Warheads Sou...
Carbs 34.0g 24.0g
Sugars 29.0g 20.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Patch Soft C...

Warheads Sour Wat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz

Serving size 39.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.8mg 1%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.4mg 0%
Iron 0.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, TARTARIC ACID, ARTIFICIAL FLAVOR, RED 40, YELLOW 5, BLUE 1.

Warheads Sour Watermelon Squeeze Candy 2.25 Oz.

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.9mg 0%
Iron 0.0mg 0%
Potassium 129.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, DEXTROSE, WATER, TARTARIC ACID, MODIFIED FOOD STARCH, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, ARTIFICIAL COLOR ( RED), SODIUM BENZOATE (PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Patch Soft Candy ...

Minerals

Calcium 0% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Warheads Sour Watermel...

Minerals

Calcium 0% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Patch Soft Candy Straw...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more

Warheads Sour Watermelon Sq...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz Tags

🚀 Rocket Fuel

Warheads Sour Watermelon Squeeze Candy 2.25 Oz. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459733

Report Data Issues for Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz

Brand Impact Confections
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2703672

Report Data Issues for Warheads Sour Watermelon Squeeze Candy 2.25 Oz.