Which food has less impact on blood sugar?

Cote D'or Experiences Chocolate Bar 70% Dark 1 X3.52 Oz has less impact on blood sugar than Sour Patch Variegate Red Berry 1 X19.000 Lb

Sour Patch Variegate Red Berry 1 X19.000 Lb

Cote D'or Experiences Chocolate Bar 70% Dark 1 X3.52 Oz

Sour Patch Variegate Red Berry 1 X19.000 Lb
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Fat 11.7g Slows digestion -2.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cote D'or Experiences Chocolate Bar 70% Dark 1 X3.52 Oz
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.0g Not digested -8.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 3.0g Moderates impact -0.4
Fat 19.0g Slows digestion -2.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Variegate Red Berry 1 X19.000 Lb

g
Confectionery Products Mondelez International Branded

Full Food Name

Sour Patch Variegate Red Berry 1 X19.000 Lb

Cote D'or Experiences Chocolate Bar 70% Dark 1 X3.52 Oz

g
Confectionery Products Mondelez International Branded

Full Food Name

Cote D'or Experiences Chocolate Bar 70% Dark 1 X3.52 Oz

Comparing Key Nutrients

Nutrient Sour Patch V... Cote D'or Ex...
Carbs 21.0g 18.0g
Sugars 20.0g 11.0g
Fiber 0.0g 4.0g
Protein 0.0g 3.0g
Fat 11.7g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Patch Varieg...

Cote D'or Experie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Patch Variegate Red Berry 1 X19.000 Lb

Serving size 35.0 Gg

Calories 190

% Daily Value*

Total Fat 11.7g 15%
Saturated Fat 3.0g 15%
Monounsaturated Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDEREDSUGAR, SOYBEAN OIL, SUGAR, CITRIC ACID, COCONUT OIL, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, SOY LECITHIN. CONTAINS: SOY.

Cote D'or Experiences Chocolate Bar 70% Dark 1 X3.52 Oz

Serving size 40.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 22.0mg 2%
Iron 2.9mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHOCOLATE, SUGAR, COCOA BUTTER, COCOA, MILKFAT, SOY LECITHIN, NATURAL FLAVOR, MILK. TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Patch Variegate R...

No significant vitamin or mineral data available

Cote D'or Experiences ...

Minerals

Calcium 6% DV
Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Patch Variegate Red Be...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 3 more

Cote D'or Experiences Choco...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Patch Variegate Red Berry 1 X19.000 Lb Tags

🚀 Rocket Fuel

Cote D'or Experiences Chocolate Bar 70% Dark 1 X3.52 Oz Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1460893

Report Data Issues for Sour Patch Variegate Red Berry 1 X19.000 Lb

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460316

Report Data Issues for Cote D'or Experiences Chocolate Bar 70% Dark 1 X3.52 Oz