Which food has less impact on blood sugar?
Sour Patch Watermelon Soft Candy Watermelon Fat Free60 X3.5 Oz
Mondelez UsaSour Patch Soft Candy Tropical Fat Free1 X4 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Sour Patch W... | Sour Patch S... |
|---|---|---|
| Carbs | 91.6g | 27.0g |
| Sugars | 64.4g | 23.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sour Patch Watermelon Soft Candy Watermelon Fat Free60 X3.5 Oz vs Sour Patch Soft Candy Tropical Fat Free1 X4 Oz: Significant difference in blood sugar impact. Sour Patch Watermelon Soft Candy Watermelon Fat Free60 X3.5 Oz has extremely high impact (BSI 100.0) compared to Sour Patch Soft Candy Tropical Fat Free1 X4 Oz's very high impact (BSI 54.0). Sour Patch Watermelon Soft Candy Watermelon Fat Free60 X3.5 Oz contains 64.6g more carbs per serving. Sour Patch Soft Candy Tropical Fat Free1 X4 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Patch Watermelon Soft Candy Watermelon Fat Free60 X3.5 Oz
Sour Patch Soft Candy Tropical Fat Free1 X4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Patch Watermelon Soft Candy Watermelon Fat Free60 X3.5 Oz
Serving size 99.0 Gg
% Daily Value*
* 27.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE, RED 40, YELLOW 5 AND BLUE 1.
Sour Patch Soft Candy Tropical Fat Free1 X4 Oz
Serving size 30.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, YELLOW 6, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Patch Watermelon ...
No significant vitamin or mineral data available
Sour Patch Soft Candy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Patch Watermelon Soft Candy Watermelon Fat Free60 X3.5 Oz Tags
Sour Patch Soft Candy Tropical Fat Free1 X4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Patch Watermelon Soft Candy Watermelon Fat Free60 X3.5 Oz
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Report Data Issues for Sour Patch Soft Candy Tropical Fat Free1 X4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Patch Watermelon Soft Candy Watermelon Fat Free60 X3.5 Oz has a BSI of 100.0 while Sour Patch Soft Candy Tropical Fat Free1 X4 Oz has a BSI of 54.0. Sour Patch Soft Candy Tropical Fat Free1 X4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Patch Soft Candy Tropical Fat Free1 X4 Oz appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Patch Watermelon Soft Candy Watermelon Fat Free60 X3.5 Oz contains 92.5g of carbohydrates per 100g, while Sour Patch Soft Candy Tropical Fat Free1 X4 Oz contains 90.0g per 100g. Sour Patch Soft Candy Tropical Fat Free1 X4 Oz has 2.5g fewer carbs, which may result in less blood sugar impact.
Sour Patch Watermelon Soft Candy Watermelon Fat Free60 X3.5 Oz provides 0g of fiber per 100g, compared to 0g in Sour Patch Soft Candy Tropical Fat Free1 X4 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.