Which food has less impact on blood sugar?

Dum Dums Pinks, Blues & Reds Valentines Pops 13.7 Oz. Lay Down Bag has less impact on blood sugar than Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz

Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz

Dum Dums Pinks, Blues & Reds Valentines Pops 13.7 Oz. Lay Down Bag

Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dum Dums Pinks, Blues & Reds Valentines Pops 13.7 Oz. Lay Down Bag
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz

Dum Dums Pinks, Blues & Reds Valentines Pops 13.7 Oz. Lay Down Bag

g
Confectionery Products Spangler Candy Company Branded

Full Food Name

Dum Dums Pinks, Blues & Reds Valentines Pops 13.7 Oz. Lay Down Bag

Comparing Key Nutrients

Nutrient Sour Patch W... Dum Dums Pin...
Carbs 37.0g 2.3g
Sugars 26.0g 1.4g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Patch Waterm...

Dum Dums Pinks, B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, RED 40, YELLOW 5, BLUE 1.

Dum Dums Pinks, Blues & Reds Valentines Pops 13.7 Oz. Lay Down Bag

Serving size 15.0 GRMg

Calories 9

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1.5mg 0%
Total Carbohydrates 2.3g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.4g

* 0.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CITRIC ACID, MALIC ACID, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS, (RED 40, BLUE 1)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Patch Watermelon Soft ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 2 more

Dum Dums Pinks, Blues & Red...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz Tags

๐Ÿš€ Rocket Fuel

Dum Dums Pinks, Blues & Reds Valentines Pops 13.7 Oz. Lay Down Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459037

Report Data Issues for Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz

Brand Spangler Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2555999

Report Data Issues for Dum Dums Pinks, Blues & Reds Valentines Pops 13.7 Oz. Lay Down Bag