Which food has less impact on blood sugar?
Sour, Water Melon Slices
AllanOrange & Grape Pumpkin Jellies
Ferrara Candy CompanyComparing Key Nutrients
| Nutrient | Sour, Water ... | Orange & Gra... |
|---|---|---|
| Carbs | 33.0g | 37.0g |
| Sugars | 24.0g | 27.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sour, Water Melon Slices vs Orange & Grape Pumpkin Jellies comparison: Orange & Grape Pumpkin Jellies has a very high blood sugar impact (BSI 74.0) while Sour, Water Melon Slices has very high impact (BSI 66.0). Orange & Grape Pumpkin Jellies contains 4.0g more carbs per serving. Consider Sour, Water Melon Slices for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour, Water Melon Slices
Orange & Grape Pumpkin Jellies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour, Water Melon Slices
Serving size 39.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; CORN SYRUP; MODIFIED CORN STARCH; CITRIC ACID; TARTARIC ACID; SODIUM CITRATE; LACTIC ACID; ARTIFICIAL FLAVOR; ARTIFICIAL COLOR (RED 40, YELLOW 5, BLUE 1).
Orange & Grape Pumpkin Jellies
Serving size 43.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, CORNSTARCH, MODIFIED FOOD STARCH (CORN), NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, YELLOW 5, RED 3, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour, Water Melon Slices Tags
Orange & Grape Pumpkin Jellies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Allan, Sour, Water Melon Slices has a BSI of 66.0 while Orange & Grape Pumpkin Jellies has a BSI of 74.0. Allan, Sour, Water Melon Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Allan, Sour, Water Melon Slices appears to be the better choice for diabetics with a lower BSI score of 66.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Allan, Sour, Water Melon Slices contains 84.6g of carbohydrates per 100g, while Orange & Grape Pumpkin Jellies contains 86.1g per 100g. Both foods have similar carbohydrate content.
Allan, Sour, Water Melon Slices provides 0g of fiber per 100g, compared to 0g in Orange & Grape Pumpkin Jellies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.