Which food has less impact on blood sugar?
Sourdough Flavored Wraps, Sourdough
Ahold Usa, Inc.Tortilleria
Morgan Interactive, Inc.Comparing Key Nutrients
| Nutrient | Sourdough Fl... | Tortilleria |
|---|---|---|
| Carbs | 31.0g | 17.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 5.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Sourdough Flavored Wraps, Sourdough vs Tortilleria: Significant difference in blood sugar impact. Sourdough Flavored Wraps, Sourdough has very high impact (BSI 58.3) compared to Tortilleria's high impact (BSI 32.7). Sourdough Flavored Wraps, Sourdough contains 14.0g more carbs per serving, Sourdough Flavored Wraps, Sourdough provides 1.0g more fiber. Tortilleria is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sourdough Flavored Wraps, Sourdough
Tortilleria
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sourdough Flavored Wraps, Sourdough
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, CULTURED WHEAT FLOUR (PRESERVATIVE), DRIED WHEAT AND MALT FERMENT (CULTURED WHEAT AND MALT FLOUR), SALT, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC VINEGAR, YEAST, CITRIC ACID.
Tortilleria
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR 64%, VEG-LARD 7%, SALT 1.60%, WATER 26.40%, CALCIUM PROPINATUM 1:00%
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sourdough Flavored Wra...
Vitamins
Minerals
Tortilleria
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sourdough Flavored Wraps, Sourdough Tags
Tortilleria Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sourdough Flavored Wraps, Sourdough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sourdough Flavored Wraps, Sourdough has a BSI of 58.3 while Tortilleria has a BSI of 32.7. Tortilleria has the lower blood sugar impact, making it potentially better for blood glucose management.
Tortilleria appears to be the better choice for diabetics with a lower BSI score of 32.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sourdough Flavored Wraps, Sourdough contains 50.0g of carbohydrates per 100g, while Tortilleria contains 37.8g per 100g. Tortilleria has 12.2g fewer carbs, which may result in less blood sugar impact.
Sourdough Flavored Wraps, Sourdough provides 1.6g of fiber per 100g, compared to 0.0g in Tortilleria. Sourdough Flavored Wraps, Sourdough provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.