Which food has less impact on blood sugar?

Chocolatey Coated Matzos has less impact on blood sugar than Sourdough Sea Salt Climate Friendly Crackers

Sourdough Sea Salt Climate Friendly Crackers

Chocolatey Coated Matzos

Sourdough Sea Salt Climate Friendly Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 6.7g Not digested -13.4
Net Carbs 63.3g Digestible carbs 126.6
Protein 10.0g Moderates impact -2.5
Fat 16.7g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolatey Coated Matzos
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 3.0g Moderates impact -0.9
Fat 11.0g Slows digestion -2.3
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sourdough Sea Salt Climate Friendly Crackers

g
Crackers & Biscotti Planet Forward, Inc. Branded

Full Food Name

Sourdough Sea Salt Climate Friendly Crackers, Sourdough Sea Salt

Chocolatey Coated Matzos

g
Crackers & Biscotti Royal Wine Corporation Branded

Full Food Name

Chocolatey Coated Matzos

Comparing Key Nutrients

Nutrient Sourdough Se... Chocolatey C...
Carbs 21.0g 40.0g
Sugars 0.0g 16.0g
Fiber 2.0g 1.0g
Protein 3.0g 3.0g
Fat 5.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sourdough Sea Sal...

Chocolatey Coated...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sourdough Sea Salt Climate Friendly Crackers

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 8.1mg 1%
Iron 1.0mg 6%
Potassium 74.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC SOURDOUGH (FERMENTED ORGANIC RYE FLOUR, SALT), SEA SALT, LACTIC ACID, BAKING SODA, ORGANIC YEAST EXTRACT.

Chocolatey Coated Matzos

Serving size 55.0 Gg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATED MATZO: WHEAT FLOUR, SUGAR, PALM OIL, COCOA POWDER, WATER, ARTIFICIAL VANILLA FLAVOR. SPRINKLES: SUGAR, TAPIOCA STARCH, ARTIFICIAL FD&C FOOD COLORS (YELLOW #5, YELLOW #6, RED #3, RED #40 AND BLUE #1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sourdough Sea Salt Cli...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chocolatey Coated Matzos

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sourdough Sea Salt Climate ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more

Chocolatey Coated Matzos

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sourdough Sea Salt Climate Friendly Crackers Tags

Chocolatey Coated Matzos Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Planet Forward, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664949

Report Data Issues for Sourdough Sea Salt Climate Friendly Crackers

Brand Royal Wine Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2075999

Report Data Issues for Chocolatey Coated Matzos