Which food has less impact on blood sugar?
Soursop Coconut Milk
Chocolate Milked Oats
Comparing Key Nutrients
| Nutrient | Soursop Coco... | Chocolate Mi... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 17.0g | 4.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 1.0g | 3.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soursop Coconut Milk
Chocolate Milked Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soursop Coconut Milk
Serving size 290.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT MILK, SUGAR, NATA DE COCO, EMULSIFIERS (GLYCERYL MONOSTEARATE, POLYGLYCEROL ESTERS OF FATTY ACIDS), SODIUM CASEINATE (STABILIZER), SOURSOP FLAVOR.
Chocolate Milked Oats
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, WHOLE GRAIN OATS, CANE SUGAR, COCOA (DUTCH PROCESSED), NATURAL FLAVORS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soursop Coconut Milk
Minerals
Chocolate Milked Oats
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Soursop Coconut Milk
Chocolate Milked Oats
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soursop Coconut Milk Tags
Chocolate Milked Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soursop Coconut Milk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Milked Oats
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soursop Coconut Milk, Soursop has a BSI of 35.8 while Chocolate Milked Oats, Chocolate has a BSI of 32.1. Chocolate Milked Oats, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Milked Oats, Chocolate appears to be the better choice for diabetics with a lower BSI score of 32.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soursop Coconut Milk, Soursop contains 6.2g of carbohydrates per 100g, while Chocolate Milked Oats, Chocolate contains 7.9g per 100g. Both foods have similar carbohydrate content.
Soursop Coconut Milk, Soursop provides 0.0g of fiber per 100g, compared to 1.2g in Chocolate Milked Oats, Chocolate. Chocolate Milked Oats, Chocolate provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.