Which food has less impact on blood sugar?

Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix has less impact on blood sugar than Soursop Coconut Milk

Soursop Coconut Milk

Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix

Soursop Coconut Milk
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 290.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 23.0g Moderates impact -1.2
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soursop Coconut Milk

g
Plant Based Milk El Palmar Inc. Branded

Full Food Name

Soursop Coconut Milk, Soursop

Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix

g
Plant Based Milk Agropur, Us Operations Branded

Full Food Name

Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla

Comparing Key Nutrients

Nutrient Soursop Coco... Creamy Vanil...
Carbs 18.0g 8.0g
Sugars 17.0g 1.0g
Fiber 0.0g 3.0g
Protein 1.0g 23.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soursop Coconut Milk

Creamy Vanilla Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soursop Coconut Milk

Serving size 290.0 MLTg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.7mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 14.5mg 1%
Iron 1.0mg 6%
Potassium 284.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT MILK, SUGAR, NATA DE COCO, EMULSIFIERS (GLYCERYL MONOSTEARATE, POLYGLYCEROL ESTERS OF FATTY ACIDS), SODIUM CASEINATE (STABILIZER), SOURSOP FLAVOR.

Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix

Serving size 39.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 129.9mg 6%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 260.1mg 20%
Iron 0.0mg 0%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, COCONUT OIL POWDER (COCONUT OIL, MALTODEXTRIN3), CHICORY ROOT PREBIOTIC FIBER, NATURAL FLAVORS, LESS THAN 1% OF: GUAR GUM, SEA SALT, SUNFLOWER LECITHIN, POTASSIUM CITRATE, STEVIA LEAF EXTRACT (REB A).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soursop Coconut Milk

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Creamy Vanilla Flavore...

Minerals

Calcium 67% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soursop Coconut Milk

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Creamy Vanilla Flavored Bol...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soursop Coconut Milk Tags

🚀 Rocket Fuel

Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand El Palmar Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2539097

Report Data Issues for Soursop Coconut Milk

Brand Agropur, Us Operations
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2399060

Report Data Issues for Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix