Which food has less impact on blood sugar?

Butter & Chive Sprouted Risotto has less impact on blood sugar than Southern Bbq Long Grain White Rice With Sweet And Spicy Southern Style Bbq Seasonings Rice Mix Side Dish

Southern Bbq Long Grain White Rice With Sweet And Spicy Southern Style Bbq Seasonings Rice Mix Side Dish

Butter & Chive Sprouted Risotto

BSI: 100 - High Impact
BSI: 69 - High Impact

Southern Bbq Long Grain White Rice With Sweet And Spicy Southern Style Bbq Seasonings Rice Mix Side Dish

g
Flavored Rice Dishes Zatarain's Inc. Branded

Butter & Chive Sprouted Risotto

g
Flavored Rice Dishes Wehah Farm Inc Branded

Comparing Key Nutrients

Nutrient Southern Bbq... Butter & Chi...
Carbs 53.0g 38.0g
Sugars 7.0g 3.0g
Fiber 2.0g 3.0g
Protein 6.0g 4.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Bbq Long...

Butter & Chive Sp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Bbq Long Grain White Rice With Sweet And Spicy Southern Style Bbq Seasonings Rice Mix Side Dish

Serving size 68.0 Gg

Calories 250

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 569.8mg 25%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, SEA SALT, TOMATO, TORULA YEAST, ONION, GARLIC, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER, CHILI PEPPER), SALT, MOLASSES, CARAMEL COLOR, VINEGAR, NATURAL FLAVOR (INCLUDING HICKORY SMOKE), EXTRACTIVES OF PAPRIKA, TAMARIND, AND ASCORBIC ACID.

Butter & Chive Sprouted Risotto

Serving size 53.0 Gg

Calories 180

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.3mg 21%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPROUTED BROWN ARBORIO RICE, ORGANIC NONFAT DRY MILK, SEA SALT, ORGANIC ONION POWDER, ORGANIC SUGAR, NATURAL FLAVORS, ORGANIC CHIVES, ORGANIC RICE CONCENTRATE, ORGANIC BLACK PEPPER, ORGANIC GARLIC POWDER, ORGANIC PARSLEY, ORGANIC GROUND TURMERIC, ORGANIC CANOLA OIL, CITRIC ACID, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Bbq Long Grai...

Vitamins

Vitamin A 65% DV

Minerals

Calcium 6% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Butter & Chive Sproute...

Vitamins

Vitamin C 5% DV
Vitamin A 21% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Bbq Long Grain Whi...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Butter & Chive Sprouted Ris...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southern Bbq Long Grain White Rice With Sweet And Spicy Southern Style Bbq Seasonings Rice Mix Side Dish Tags

Butter & Chive Sprouted Risotto Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2402280

Report Data Issues for Southern Bbq Long Grain White Rice With Sweet And Spicy Southern Style Bbq Seasonings Rice Mix Side Dish

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 627570

Report Data Issues for Butter & Chive Sprouted Risotto