Which food has less impact on blood sugar?

Southern California Coastal Bee Pollen has less impact on blood sugar than Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites

Southern California Coastal Bee Pollen

Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites

Southern California Coastal Bee Pollen
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.2g Raises blood sugar 4.3
Fiber 0.4g Not digested -0.8
Net Carbs 1.8g Digestible carbs 3.6
Protein 1.2g Moderates impact -0.3
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern California Coastal Bee Pollen

g
Specialty Formula Supplements Honey Pacifica Branded

Full Food Name

Southern California Coastal Bee Pollen

Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites

g
Specialty Formula Supplements Windmill Health Products Branded

Full Food Name

Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites, Dark Chocolate Peanut Butter Crunch

Comparing Key Nutrients

Nutrient Southern Cal... Dark Chocola...
Carbs 2.2g 2.0g
Sugars 0.0g 1.0g
Fiber 0.4g 0.0g
Protein 1.2g 1.0g
Fat 0.2g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Californ...

Dark Chocolate Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern California Coastal Bee Pollen

Serving size 3.0 Gg

Calories 16

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.2mg 0%
Total Carbohydrates 2.2g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 32.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% BEE POLLEN

Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites

Serving size 5.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), PEANUT BUTTER, CANE SUGAR, MILK CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA FLAVOR), CHOPPED PEANUTS, CACAO BUTTER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern California Co...

Minerals

Iron 67% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Peanut ...

Minerals

Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern California Coastal...

Total Ingredients
1
Processing Level
Lightly Processed

Dark Chocolate Peanut Butte...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southern California Coastal Bee Pollen Tags

✨ Clean Machine
🟢 Low Key Load

Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Honey Pacifica
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2423576

Report Data Issues for Southern California Coastal Bee Pollen

Brand Windmill Health Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2276506

Report Data Issues for Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites