Which food has less impact on blood sugar?

Lightly Seasoned Grilled Chicken Breast With Rib Meat has less impact on blood sugar than Southern Style Breaded Chicken Breast Fillet

Southern Style Breaded Chicken Breast Fillet

Lightly Seasoned Grilled Chicken Breast With Rib Meat

Southern Style Breaded Chicken Breast Fillet
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 15.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Seasoned Grilled Chicken Breast With Rib Meat
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 22.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style Breaded Chicken Breast Fillet

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Full Food Name

Southern Style Breaded Chicken Breast Fillet, Southern Style

Lightly Seasoned Grilled Chicken Breast With Rib Meat

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Full Food Name

Lightly Seasoned Grilled Chicken Breast With Rib Meat

Comparing Key Nutrients

Nutrient Southern Sty... Lightly Seas...
Carbs 10.0g 1.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 15.0g 22.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Style Br...

Lightly Seasoned ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Style Breaded Chicken Breast Fillet

Serving size 84.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 609.8mg 27%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, SUGAR CONTAINS 2% OR LESS OF SALT, MODIFIED WHEAT STARCH, YEAST EXTRACT, MONOSODIUM GLUTAMATE, WHEAT GLUTEN, SPICES (INCLUDING) CELERY SEED), DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM PHOSPHATES, ONION POWDER, GARLIC POWDER, SOYBEAN OIL FOOD STARCH, SODIUM DIACETATE, CITRIC ACID, FLAVOR, EXTRACTIVE OF PAPRIKA, CELERY SEED, PAPRIKA, BREADING SET IN VEGETABLE OIL

Lightly Seasoned Grilled Chicken Breast With Rib Meat

Serving size 84.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 369.6mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CORNSTARCH, KOSHER SALT, DEHYDRATED VINEGAR, DEXTROSE, GARLIC POWDER, NATURAL FLAVOR, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Style Breaded...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Lightly Seasoned Grill...

Minerals

Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Style Breaded Chic...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Lightly Seasoned Grilled Ch...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Southern Style Breaded Chicken Breast Fillet Tags

No tags available for this food

Lightly Seasoned Grilled Chicken Breast With Rib Meat Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2480146

Report Data Issues for Southern Style Breaded Chicken Breast Fillet

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2094593

Report Data Issues for Lightly Seasoned Grilled Chicken Breast With Rib Meat