Which food has less impact on blood sugar?

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit has less impact on blood sugar than Southern Style Chicken Biscuit

Southern Style Chicken Biscuit

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit

Southern Style Chicken Biscuit
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 167.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 1.0g Not digested -2.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 19.0g Moderates impact -2.3
Fat 22.0g Slows digestion -2.0
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 8.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style Chicken Biscuit

g
Breakfast Sandwiches, Biscuits & Meals Advancepierre Foods Inc. Branded

Full Food Name

Southern Style Chicken Biscuit

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit

g
Breakfast Sandwiches, Biscuits & Meals Kraft Heinz Foods Company Branded

Full Food Name

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit, Ultimate Scramble

Comparing Key Nutrients

Nutrient Southern Sty... Ultimate Scr...
Carbs 51.0g 6.0g
Sugars 4.0g 1.0g
Fiber 1.0g 1.0g
Protein 19.0g 8.0g
Fat 22.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Style Ch...

Ultimate Scramble...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Style Chicken Biscuit

Serving size 167.0 Gg

Calories 479

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 6.0g 30%
Trans Fat 4.5g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 1090.5mg 47%
Total Carbohydrates 51.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 150.3mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, DRY WHEY, CALCIUM SULFATE, BUTTERMILK SOLIDS, CONTAINS 2% OR LESS OF: DEXTROSE, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM BICARBONATE, CALCIUM PROPIONATE [PRESERVATIVE], METHYLCELLULOSE, ADIPIC ACID, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR], FULLY COOKED BREADED CHICKEN BREAST FILLET (SHAPED - WITH RIB MEAT): CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR , SALT, FLAVORINGS, SODIUM PHOSPHATES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AUTOLYZED YEAST, SUGAR.

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 360.4mg 16%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK BREAKFAST SAUSAGE CRUMBLES (PORK, SEASONING [SALT, SPICES, DEXTROSE, SUGAR, YEAST EXTRACT, SPICE EXTRACTS], VINEGAR, WATER, SODIUM PHOSPHATES); CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, ANNATTO (COLOR)], MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]); POTATOES, ONIONS, GREEN PEPPERS, RED PEPPERS, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Style Chicken...

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ultimate Scramble Pork...

Minerals

Calcium 18% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Style Chicken Biscuit

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 9 more

Ultimate Scramble Pork Saus...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Southern Style Chicken Biscuit Tags

🚀 Rocket Fuel

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916619

Report Data Issues for Southern Style Chicken Biscuit

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213995

Report Data Issues for Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit