Which food has less impact on blood sugar?

Southern Style Gravy With Breaded Beef Patties has less impact on blood sugar than One Chicken Patties, Turnover With Chicken Filling

Southern Style Gravy With Breaded Beef Patties

One Chicken Patties, Turnover With Chicken Filling

Southern Style Gravy With Breaded Beef Patties
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 9.0g Moderates impact -0.4
Fat 15.0g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

One Chicken Patties, Turnover With Chicken Filling
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 3.0g Not digested -6.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 18.0g Moderates impact -1.8
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style Gravy With Breaded Beef Patties

g
Frozen Patties And Burgers Osi Industries, Llc Branded

Full Food Name

Southern Style Gravy With Breaded Beef Patties, Southern Style

One Chicken Patties, Turnover With Chicken Filling

g
Frozen Patties And Burgers Atlantic Representations, Inc. Branded

Full Food Name

One Chicken Patties, Turnover With Chicken Filling

Comparing Key Nutrients

Nutrient Southern Sty... One Chicken ...
Carbs 20.0g 38.0g
Sugars 3.0g 2.0g
Fiber 2.0g 3.0g
Protein 9.0g 18.0g
Fat 15.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Style Gr...

One Chicken Patti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Style Gravy With Breaded Beef Patties

Serving size 170.0 Gg

Calories 250

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 1149.2mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.5mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GRAVY: WATER, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, DRIED WHEY, BUTTERMILK POWDER, NONFAT DRY MILK, SUGAR, CORN SYRUP SOLIDS, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, CHICKEN FAT, SPICE, SODIUM CASEINATE, TITANIUM DIOXIDE (COLOR), NATURAL FLAVOR, SUNFLOWER LECITHIN. BREADED BEEF PATTIES: BEEF, WATER, TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED ONION, SALT, SODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER, DEXTROSE, SPICES AND SPICE EXTRACTIVES, HYDROLYZED SOY PROTEIN, WHEAT FLOUR, NONFAT DRY MILK, DISODIUM INOSINATE, DISODIUM GUANYLATE. BREADING AND BATTER: BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SALT, DEXTROSE, SUGAR, YELLOW CORN MEAL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, DRIED WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA, SODIUM ALGINATE, SOY FLOUR, SPICE, NONFAT DRY MILK.

One Chicken Patties, Turnover With Chicken Filling

Serving size 142.0 Gg

Calories 290

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 370.6mg 16%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 39.8mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED FLOUR, WATER, BEEF SUET, VEGETABLE SHORTENING, SALT, YELLOW EGG SHADE. FILLING: CHICKEN, WATER, BREAD CRUMBS, SCALLION, ONION, CARAMEL COLOR, SALT, MONOSODIUM GLUTAMATE, GARLIC, PEPPER, BLACK PEPPER, THYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Style Gravy W...

Vitamins

Vitamin A 7% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

One Chicken Patties, T...

Vitamins

Vitamin C 3% DV
Vitamin A 8% DV

Minerals

Calcium 3% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Style Gravy With B...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

One Chicken Patties, Turnov...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Southern Style Gravy With Breaded Beef Patties Tags

🚀 Rocket Fuel

One Chicken Patties, Turnover With Chicken Filling Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Osi Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2066508

Report Data Issues for Southern Style Gravy With Breaded Beef Patties

Brand Atlantic Representations, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895329

Report Data Issues for One Chicken Patties, Turnover With Chicken Filling