Which food has less impact on blood sugar?

Tea Time, Darjeeling Milk Tea has less impact on blood sugar than Southern Style Sweet Tea

Southern Style Sweet Tea

Tea Time, Darjeeling Milk Tea

Southern Style Sweet Tea
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 0.0g Not digested 0.0
Net Carbs 48.0g Digestible carbs 96.0
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tea Time, Darjeeling Milk Tea
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style Sweet Tea

g
Iced & Bottle Tea Giant Eagle, Inc. Branded

Full Food Name

Southern Style Sweet Tea, Southern Style

Tea Time, Darjeeling Milk Tea

g
Iced & Bottle Tea Long Beach Seafood Co. Branded

Full Food Name

Tea Time, Darjeeling Milk Tea

Comparing Key Nutrients

Nutrient Southern Sty... Tea Time, Da...
Carbs 48.0g 21.0g
Sugars 48.0g 17.0g
Fiber 0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Style Sw...

Tea Time, Darjeel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Style Sweet Tea

Serving size 473.0 MLTg

Calories 189

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0g 0%
Total Sugars 48.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED TEA (WATER, BREWED BLACK TEA CONCENTRATE), CANE SUGAR.

Tea Time, Darjeeling Milk Tea

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 79.2mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, FRUCTOSE, SUGAR, NON-DAIRY CREAMER (CORN SYRUP SOLID, HYDROGENATED COCONUT OIL, SODIUM CASEINATE, POTASSIUM CITRATE, SILICON DIOXIDE, GLYCERIN ESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, POTASSIUM PHOSPHATE DIBASIC, SODIUM CARBONATE), MILK POWDER, TEA LEAF, GLYCERIN ESTER OF FATTY ACIDS, SUCROSE ESTERS OF FATTY ACIDS, CARRAGEENAN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Style Sweet Tea

No significant vitamin or mineral data available

Tea Time, Darjeeling M...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Style Sweet Tea

Total Ingredients
3
Processing Level
Lightly Processed

Tea Time, Darjeeling Milk Tea

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southern Style Sweet Tea Tags

🚀 Rocket Fuel

Tea Time, Darjeeling Milk Tea Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2497161

Report Data Issues for Southern Style Sweet Tea

Brand Long Beach Seafood Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2439236

Report Data Issues for Tea Time, Darjeeling Milk Tea