Which food has less impact on blood sugar?

Smoky Bbq Atlantic Salmon Fillets has less impact on blood sugar than Southern Style Tender Shrimp With A Southern Style Coating

Southern Style Tender Shrimp With A Southern Style Coating

Smoky Bbq Atlantic Salmon Fillets

BSI: 31 - High Impact
BSI: 28 - Moderate Impact

Southern Style Tender Shrimp With A Southern Style Coating

g
Frozen Fish & Seafood Sam's Club West Branded

Smoky Bbq Atlantic Salmon Fillets

g
Frozen Fish & Seafood Fishin' Company Branded

Comparing Key Nutrients

Nutrient Southern Sty... Smoky Bbq At...
Carbs 16.0g 15.0g
Sugars 2.0g 13.0g
Fiber 0.0g 0.0g
Protein 13.0g 23.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Style Te...

Smoky Bbq Atlanti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Style Tender Shrimp With A Southern Style Coating

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 610.3mg 27%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 0.5mg 3%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WHEAT FLOUR, SOYBEAN OIL, CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED CORN STARCH, SUGAR, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVORS, YEAST EXTRACT, SPICES, CITRIC ACID, DEXTROSE, VINEGAR, METHYLCELLULOSE, YEAST.

Smoky Bbq Atlantic Salmon Fillets

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 460.3mg 20%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 30.2mg 2%
Iron 0.9mg 5%
Potassium 389.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (COLOR ADDED). TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, MOLASSES, DISTILLED VINEGAR, SALT, SPICES, ONION POWDER, NATURAL HICKORY SMOKE FLAVOR, GARLIC POWDER, CARAMEL COLOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Style Tender ...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Smoky Bbq Atlantic Sal...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Style Tender Shrim...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 7 more

Smoky Bbq Atlantic Salmon F...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southern Style Tender Shrimp With A Southern Style Coating Tags

Smoky Bbq Atlantic Salmon Fillets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam's Club West
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2168476

Report Data Issues for Southern Style Tender Shrimp With A Southern Style Coating

Brand Fishin' Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2265688

Report Data Issues for Smoky Bbq Atlantic Salmon Fillets