Which food has less impact on blood sugar?
Southern Sweet Tea
Pepsi Cola North America Inc.Turkey Hill Iced Tea, Half Gal, Lemon
Turkey Hill Dairy Inc.Comparing Key Nutrients
| Nutrient | Southern Swe... | Turkey Hill ... |
|---|---|---|
| Carbs | 25.0g | 31.0g |
| Sugars | 24.0g | 30.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Southern Sweet Tea vs Turkey Hill Iced Tea, Half Gal, Lemon comparison: Turkey Hill Iced Tea, Half Gal, Lemon has a very high blood sugar impact (BSI 62.0) while Southern Sweet Tea has very high impact (BSI 50.0). Turkey Hill Iced Tea, Half Gal, Lemon contains 6.0g more carbs per serving. Consider Southern Sweet Tea for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southern Sweet Tea
Turkey Hill Iced Tea, Half Gal, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Sweet Tea
Serving size 500.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, BLACK TEA, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), PHOSPHORIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVES FRESHNESS), POTASSIUM BENZOATE (PRESERVES FRESHNESS), PURIFIED STEVIA LEAF EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)
Turkey Hill Iced Tea, Half Gal, Lemon
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, TEA, CITRIC ACID, SODIUM CITRATE, LEMON JUICE SOLIDS, NATURAL FLAVORS, POTASSIUM SORBATE, SODIUM BENZOATE (PRESERVATIVES)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southern Sweet Tea Tags
Turkey Hill Iced Tea, Half Gal, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southern Sweet Tea has a BSI of 50.0 while Turkey Hill Iced Tea, Half Gal, Lemon has a BSI of 62.0. Southern Sweet Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Sweet Tea appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southern Sweet Tea contains 5.0g of carbohydrates per 100g, while Turkey Hill Iced Tea, Half Gal, Lemon contains 8.6g per 100g. Southern Sweet Tea has 3.6g fewer carbs, which may result in less blood sugar impact.
Southern Sweet Tea provides 0g of fiber per 100g, compared to 0g in Turkey Hill Iced Tea, Half Gal, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.