Which food has less impact on blood sugar?
Southern Sweet Tea
Long Island Brand Beverages, LlcSweetened Black Tea, Lemon
Super Store IndustriesComparing Key Nutrients
| Nutrient | Southern Swe... | Sweetened Bl... |
|---|---|---|
| Carbs | 22.0g | 37.0g |
| Sugars | 22.0g | 36.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Southern Sweet Tea vs Sweetened Black Tea, Lemon: Significant difference in blood sugar impact. Sweetened Black Tea, Lemon has very high impact (BSI 74.0) compared to Southern Sweet Tea's high impact (BSI 44.0). Sweetened Black Tea, Lemon contains 15.0g more carbs per serving. Southern Sweet Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southern Sweet Tea
Sweetened Black Tea, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Sweet Tea
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, NATURAL BLACK TEA CONCENTRATE, BLACK TEA, CITRIC ACID, NATURAL FLAVOR.
Sweetened Black Tea, Lemon
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK TEA (FILTERED WATER, BLACK TEA SOLIDS), HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL LEMON FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southern Sweet Tea
No significant vitamin or mineral data available
Sweetened Black Tea, L...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southern Sweet Tea Tags
Sweetened Black Tea, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southern Sweet Tea has a BSI of 44.0 while Sweetened Black Tea, Lemon has a BSI of 74.0. Southern Sweet Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Sweet Tea appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southern Sweet Tea contains 9.2g of carbohydrates per 100g, while Sweetened Black Tea, Lemon contains 10.4g per 100g. Both foods have similar carbohydrate content.
Southern Sweet Tea provides 0.0g of fiber per 100g, compared to 0.0g in Sweetened Black Tea, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.