Which food has less impact on blood sugar?

Southern Vineyard Petite Diced Tomatoes With White Wine, Olive Oil & Onion, White Wine, Olive Oil & Onion has less impact on blood sugar than Diced Tomatoes

Southern Vineyard Petite Diced Tomatoes With White Wine, Olive Oil & Onion, White Wine, Olive Oil & Onion

Diced Tomatoes

BSI: 8 - Low Impact
BSI: 8 - Low Impact

Southern Vineyard Petite Diced Tomatoes With White Wine, Olive Oil & Onion, White Wine, Olive Oil & Onion

g
Tomatoes Red Gold Inc. Branded

Diced Tomatoes

g
Tomatoes Fresh & Easy Organic Branded

Comparing Key Nutrients

Nutrient Southern Vin... Diced Tomatoes
Carbs 5.0g 5.0g
Sugars 3.0g 3.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Vineyard...

Diced Tomatoes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Vineyard Petite Diced Tomatoes With White Wine, Olive Oil & Onion, White Wine, Olive Oil & Onion

Serving size 121.0 Gg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 14.5mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINE-RIPENED DICED TOMATOES, TOMATO JUICE, WINE, CONTAINS 2% OR LESS OF: OLIVE OIL, SALT, DRIED ONION, NATURAL FLAVOR, BLACK PEPPER, CITRIC ACID*, CALCIUM CHLORIDE*.

Diced Tomatoes

Serving size 120.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 219.6mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Vineyard Peti...

Vitamins

Vitamin C 17% DV

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Diced Tomatoes

Vitamins

Vitamin C 1% DV
Vitamin A 93% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Vineyard Petite Di...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more

Diced Tomatoes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southern Vineyard Petite Diced Tomatoes With White Wine, Olive Oil & Onion, White Wine, Olive Oil & Onion Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728308

Report Data Issues for Southern Vineyard Petite Diced Tomatoes With White Wine, Olive Oil & Onion, White Wine, Olive Oil & Onion

Brand Fresh & Easy Organic
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356515

Report Data Issues for Diced Tomatoes