Which food has less impact on blood sugar?

Truffle Honey has less impact on blood sugar than Southern Wildflower Honey

Southern Wildflower Honey

Truffle Honey

Southern Wildflower Honey
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 0.0g Not digested 0.0
Net Carbs 80.0g Digestible carbs 160.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Truffle Honey
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Wildflower Honey

g
Honey Classic City Bee Company, Llc Branded

Full Food Name

Southern Wildflower Honey, Southern Wildflower

Truffle Honey

g
Honey Ritrovo Italian Regional Foods Branded

Full Food Name

Truffle Honey

Comparing Key Nutrients

Nutrient Southern Wil... Truffle Honey
Carbs 12.0g 17.0g
Sugars 12.0g 17.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Wildflow...

Truffle Honey

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Wildflower Honey

Serving size 15.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ALL-NATURAL HONEY

Truffle Honey

Serving size 21.0 Gg

Calories 64

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1.1mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOWER HONEY, ITALIAN BLACK SUMMER TRUFFLE (TUBER AESTIVUM VITT.) 1%, TRUFFLE FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Wildflower Honey

Total Ingredients
1
Processing Level
Lightly Processed

Truffle Honey

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southern Wildflower Honey Tags

🥷 Sneaky Spike

Truffle Honey Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Classic City Bee Company, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2609243

Report Data Issues for Southern Wildflower Honey

Brand Ritrovo Italian Regional Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1496196

Report Data Issues for Truffle Honey