Which food has less impact on blood sugar?

Taco Seasoning Mix has less impact on blood sugar than Southern Zesty Fish Fry, Spicy

Southern Zesty Fish Fry, Spicy

Taco Seasoning Mix

Southern Zesty Fish Fry, Spicy
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Seasoning Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Zesty Fish Fry, Spicy

g
Seasoning Mixes, Salts, Marinades & Tenderizers Silver Spoon, Llc Branded

Full Food Name

Southern Zesty Fish Fry, Spicy

Taco Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Full Food Name

Taco Seasoning Mix

Comparing Key Nutrients

Nutrient Southern Zes... Taco Seasoni...
Carbs 23.0g 4.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0g
Protein 3.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southern Zesty Fi...

Taco Seasoning Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southern Zesty Fish Fry, Spicy

Serving size 34.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 809.9mg 35%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.9mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, ENZYMES, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW AND WHITE CORN MEAL, SUGAR, SALT, SPICES, CONTAINS LESS THAN 2% OF PAPRIKA, DRIED GARLIC, DRIED ONION, PARTIALLY HYDROGENATED SOYBEAN OIL, MONOSODIUM GLUTAMATE, WHOLE EGG SOLIDS, CORN SYRUP SOLIDS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CALCIUM CARBONATE), CORNSTARCH, POLYSORBATE 80, OLEORESIN PAPRIKA (COLOR).

Taco Seasoning Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 380.0mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES (INCLUDING CHILI PEPPER, CUMIN, PAPRIKA, OREGANO), ONION, WHEY (MILK), SALT, GARLIC, SUGAR, POTATO STARCH, AND NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southern Zesty Fish Fr...

Vitamins

Vitamin A 131% DV

Minerals

Calcium 24% DV
Iron 59% DV
* % Daily Values based on 2,000 calorie diet

Taco Seasoning Mix

Vitamins

Vitamin A 370% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southern Zesty Fish Fry, Spicy

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Taco Seasoning Mix

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southern Zesty Fish Fry, Spicy Tags

🚀 Rocket Fuel

Taco Seasoning Mix Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Spoon, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1912961

Report Data Issues for Southern Zesty Fish Fry, Spicy

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 362900

Report Data Issues for Taco Seasoning Mix