Which food has less impact on blood sugar?
Southwest Chopped Salad, Dressing & Topping Kit
Aldi Inc.Chef Salad With Turkey & Ham, Turkey & Ham
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Southwest Ch... | Chef Salad W... |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 6.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Compare Southwest Chopped Salad, Dressing & Topping Kit vs Chef Salad With Turkey & Ham, Turkey & Ham nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Chopped Salad, Dressing & Topping Kit
Chef Salad With Turkey & Ham, Turkey & Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Chopped Salad, Dressing & Topping Kit
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: GREEN CABBAGE, ROMAINE LETTUCE, RED CABBAGE, CARROTS, GREEN ONION, GREEK YOGURT JALAPENO DRESSING: NONFAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), CANOLA OIL, WATER, EGG YOLK, JALAPENO PEPPERS, SALT, SUGAR, DISTILLED VINEGAR, GREEN ONION, GLUCONIC ACID, CIDER VINEGAR, SPICES, ACACIA GUM, DRIED GARLIC, XANTHAN GUM, DRIED ONION, LACTIC ACID, DRIED BELL PEPPER, PAPRIKA, 4 CHEESE MEXICAN BLEND: PASTEURIZED MILK, POWDERED CELLULOSE (TO PREVENT CAKING), CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), TORTILLA STRIPS: STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME.
Chef Salad With Turkey & Ham, Turkey & Ham
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BUTTERMILK RANCH DRESSING (CULTURED NONFAT BUTTERMILK [WATER, NONFAT DRY MILK, SOYBEAN OIL, BUTTERMILK CULTURES], SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, CULTURED SKIM MILK, GARLIC POWDER, ONION POWDER, GROUND MUSTARD, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, SPICES), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), GRAPE TOMATOES, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROT, RED CABBAGE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Chopped Sala...
Vitamins
Minerals
Chef Salad With Turkey...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Chopped Salad, Dressing & Topping Kit Tags
Chef Salad With Turkey & Ham, Turkey & Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Chopped Salad, Dressing & Topping Kit has a BSI of 13.8 while Chef Salad With Turkey & Ham, Turkey & Ham has a BSI of 5.8. Chef Salad With Turkey & Ham, Turkey & Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Salad With Turkey & Ham, Turkey & Ham appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Chopped Salad, Dressing & Topping Kit contains 9.0g of carbohydrates per 100g, while Chef Salad With Turkey & Ham, Turkey & Ham contains 4.0g per 100g. Chef Salad With Turkey & Ham, Turkey & Ham has 5.0g fewer carbs, which may result in less blood sugar impact.
Southwest Chopped Salad, Dressing & Topping Kit provides 2.0g of fiber per 100g, compared to 1.0g in Chef Salad With Turkey & Ham, Turkey & Ham. Southwest Chopped Salad, Dressing & Topping Kit provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.