Which food has less impact on blood sugar?

Southwest Hash Browns has less impact on blood sugar than Roasted Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt

Southwest Hash Browns

Roasted Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt

Southwest Hash Browns
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 6.0g Not digested -11.9
Net Carbs 11.0g Digestible carbs 22.1
Protein 2.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.1
Net Carbs 16.0g Digestible carbs 31.9
Protein 2.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Hash Browns

g
French Fries, Potatoes & Onion Rings Dr. Praeger's Sensible Foods, Inc. Branded

Full Food Name

Southwest Hash Browns

Roasted Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt

g
French Fries, Potatoes & Onion Rings Wegmans Food Markets, Inc. Branded

Full Food Name

Roasted Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt

Comparing Key Nutrients

Nutrient Southwest Ha... Roasted Whol...
Carbs 17.0g 18.0g
Sugars 1.0g 0.0g
Fiber 6.0g 2.0g
Protein 2.0g 2.0g
Fat 9.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Hash Br...

Roasted Whole Bab...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Hash Browns

Serving size 96.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.9mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YUKON GOLD POTATOES, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, RED PEPPERS, ONIONS, GREEN CHILIES, SEA SALT, JALAPENO PEPPERS, ONION POWDER, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES), GARLIC POWDER.

Roasted Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.4mg 1%
Sodium 350.2mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 7.7mg 1%
Iron 0.6mg 3%
Potassium 396.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED BABY POTATOES (BABY POTATOES, SALT), EXTRA VIRGIN OLIVE OIL, COARSE SEA SALT, PEPPER EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Hash Browns

Vitamins

Vitamin C 7% DV
Vitamin A 23% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Roasted Whole Baby Pot...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Hash Browns

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Roasted Whole Baby Potatoes...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwest Hash Browns Tags

✨ Clean Machine

Roasted Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Praeger's Sensible Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889535

Report Data Issues for Southwest Hash Browns

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2473039

Report Data Issues for Roasted Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt