Which food has less impact on blood sugar?

Southwest Spicy Mustard has less impact on blood sugar than Barbecue Sauce, Original

Southwest Spicy Mustard

Barbecue Sauce, Original

Southwest Spicy Mustard
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbecue Sauce, Original
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Spicy Mustard

g
Ketchup, Mustard, Bbq & Cheese Sauce Wal Mart Stores, Inc. Branded

Full Food Name

Southwest Spicy Mustard, Southwest Spicy

Barbecue Sauce, Original

g
Ketchup, Mustard, Bbq & Cheese Sauce Mama Vida Foods Branded

Full Food Name

Barbecue Sauce, Original

Comparing Key Nutrients

Nutrient Southwest Sp... Barbecue Sau...
Carbs 1.0g 4.0g
Sugars 1.0g 3.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Spicy M...

Barbecue Sauce, O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Spicy Mustard

Serving size 5.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 5.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, VINEGAR, MUSTARD SEED, SALT, DEHYDRATED RED AND GREEN BELL PEPPERS, NATURAL FLAVOR, PAPRIKA, TURMERIC.

Barbecue Sauce, Original

Serving size 16.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, VINE RIPE TOMATOES, DOUBLE FILTERED WATER, BROWN SUGAR, MOLASSES, PURE HONEY, MAPLE SYRUP, SEA SALT, APPLE SAUCE (APPLES, WATER, ASCORBIC ACID ADDED TO MAINTAIN COLOR), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), HICKORY SMOKE, GRANULATED ONION, GRANULATED GARLIC, CAYENNE PEPPER, MUSTARD POWDER, CELERY SALT, CUMIN, BLACK PEPPER, WHITE PEPPER, AROMATIC HERBS & SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Spicy Mustard

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Barbecue Sauce, Original

Vitamins

Vitamin A 69% DV

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Spicy Mustard

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Barbecue Sauce, Original

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwest Spicy Mustard Tags

✨ Clean Machine

Barbecue Sauce, Original Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2328195

Report Data Issues for Southwest Spicy Mustard

Brand Mama Vida Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1894850

Report Data Issues for Barbecue Sauce, Original