Which food has less impact on blood sugar?

Sweet Hot Mustard has less impact on blood sugar than Southwest Style Chicken Cerations Premium White Chicken Sauce

Southwest Style Chicken Cerations Premium White Chicken Sauce

Sweet Hot Mustard

Southwest Style Chicken Cerations Premium White Chicken Sauce
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.1g Raises blood sugar 8.1
Fiber 1.4g Not digested -2.8
Net Carbs 2.7g Digestible carbs 5.3
Protein 14.9g Moderates impact -0.2
Fat 4.7g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Hot Mustard
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Style Chicken Cerations Premium White Chicken Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Starkist Co. Branded

Full Food Name

Southwest Style Chicken Cerations Premium White Chicken Sauce, Southwest Style Chicken

Sweet Hot Mustard

g
Ketchup, Mustard, Bbq & Cheese Sauce Fresh & Easy Branded

Full Food Name

Fresh & Easy, Sweet Hot Mustard

Comparing Key Nutrients

Nutrient Southwest St... Sweet Hot Mu...
Carbs 3.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 11.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Style C...

Sweet Hot Mustard

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Style Chicken Cerations Premium White Chicken Sauce

Serving size 74.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 34.8mg 12%
Sodium 359.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 11.1mg 1%
Iron 1.0mg 6%
Potassium 221.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), WATER, RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, SUNFLOWER OIL, SPICES (INCLUDING CUMIN AND OREGANO), MODIFIED FOOD STARCH (CORN), DEHYDRATED ONION & GARLIC, TOMATO PASTE SALT, PAPRIKA, CITRIC ACID, YEAST EXTRACT, SPICE EXTRACTIVES, XANTHAN GUM.

Sweet Hot Mustard

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, WATER, HONEY, MUSTARD FLOUR, MUSTARD SEED, SALT, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Style Chicke...

Vitamins

Niacin (B3) 51% DV
Vitamin B6 32% DV

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 9% DV
Selenium 35% DV
* % Daily Values based on 2,000 calorie diet

Sweet Hot Mustard

Vitamins

Vitamin A 444% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Style Chicken Cer...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 3 more

Sweet Hot Mustard

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwest Style Chicken Cerations Premium White Chicken Sauce Tags

๐ŸŸข Low Key Load

Sweet Hot Mustard Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2630500

Report Data Issues for Southwest Style Chicken Cerations Premium White Chicken Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356435

Report Data Issues for Sweet Hot Mustard