Which food has less impact on blood sugar?
Southwest Style Quinoa, Southwest Style
Wal Mart Stores, Inc.Tri Color Quinoa, Tri Color
Freshly Organic LlcComparing Key Nutrients
| Nutrient | Southwest St... | Tri Color Qu... |
|---|---|---|
| Carbs | 23.0g | 29.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 5.0g | 5.0g |
| Protein | 5.0g | 6.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Southwest Style Quinoa, Southwest Style vs Tri Color Quinoa, Tri Color comparison: Tri Color Quinoa, Tri Color has a high blood sugar impact (BSI 46.3) while Southwest Style Quinoa, Southwest Style has high impact (BSI 35.5). Tri Color Quinoa, Tri Color contains 6.0g more carbs per serving. Consider Southwest Style Quinoa, Southwest Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Style Quinoa, Southwest Style
Tri Color Quinoa, Tri Color
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style Quinoa, Southwest Style
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, RED QUINOA, CORN, BLACK BEANS, WATER, TOMATOES, GREEN PEPPERS, EXTRA VIRGIN OLIVE OIL, RED PEPPERS (RED PEPPERS SUNFLOWER OIL), CHILI POWDER (PAPRIKA, SALT, GARLIC, SILICON DIOXIDE), SALT, ONION POWDER, GARLIC, CHILI PEPPERS, CORIANDER, CUMIN, TOMATO CONCENTRATE, GARLIC POWDER, LEMON JUICE.
Tri Color Quinoa, Tri Color
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style Quinoa...
Minerals
Tri Color Quinoa, Tri ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Style Quinoa, Southwest Style Tags
Tri Color Quinoa, Tri Color Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southwest Style Quinoa, Southwest Style
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Report Data Issues for Tri Color Quinoa, Tri Color
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Style Quinoa, Southwest Style has a BSI of 35.5 while Tri Color Quinoa, Tri Color has a BSI of 46.3. Southwest Style Quinoa, Southwest Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Style Quinoa, Southwest Style appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Style Quinoa, Southwest Style contains 16.2g of carbohydrates per 100g, while Tri Color Quinoa, Tri Color contains 67.4g per 100g. Southwest Style Quinoa, Southwest Style has 51.2g fewer carbs, which may result in less blood sugar impact.
Southwest Style Quinoa, Southwest Style provides 3.5g of fiber per 100g, compared to 11.6g in Tri Color Quinoa, Tri Color. Tri Color Quinoa, Tri Color provides 8.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.