Which food has less impact on blood sugar?
Southwestern Bean Salad, Southwestern
Seneca Foods CorporationRefried Beans
Empac San MarcosComparing Key Nutrients
| Nutrient | Southwestern... | Refried Beans |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 4.0g | 6.0g |
| Protein | 5.0g | 6.0g |
| Fat | 4.5g | 3.0g |
Estimated Blood Sugar Response
Compare Southwestern Bean Salad, Southwestern vs Refried Beans: Both have similar blood sugar impact with BSI scores of 29.6 and 25.6 respectively. Refried Beans provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwestern Bean Salad, Southwestern
Refried Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwestern Bean Salad, Southwestern
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS, CORN, HOMINY, KIDNEY BEANS, SOYBEAN OIL, ONIONS, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, RED BELL PEPPERS, GREEN BELL PEPPERS, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), TOMATO PASTE, MODIFIED FOOD STARCH, LIME JUICE CONCENTRATE, SALT, SPICES, ONION POWDER, GARLIC POWDER, SODIUM METABISULFITE (FOR COLOR RETENTION).
Refried Beans
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED BEANS, WATER, CANOLA OIL, SALT, ONION, YEAST EXTRACT, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwestern Bean Sala...
Minerals
Refried Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwestern Bean Salad, Southwestern Tags
Refried Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southwestern Bean Salad, Southwestern
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Refried Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwestern Bean Salad, Southwestern has a BSI of 29.6 while Refried Beans has a BSI of 25.6. Refried Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Refried Beans appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwestern Bean Salad, Southwestern contains 15.2g of carbohydrates per 100g, while Refried Beans contains 15.5g per 100g. Both foods have similar carbohydrate content.
Southwestern Bean Salad, Southwestern provides 3.2g of fiber per 100g, compared to 4.9g in Refried Beans. Refried Beans provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.