Which food has less impact on blood sugar?

Southwestern Hot Bar Mix, Hot has less impact on blood sugar than Flamin' Hot Limon Cheese Flavored Snacks

Southwestern Hot Bar Mix, Hot

Flamin' Hot Limon Cheese Flavored Snacks

Southwestern Hot Bar Mix, Hot
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 7.0g Moderates impact -1.7
Fat 14.0g Slows digestion -2.6
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flamin' Hot Limon Cheese Flavored Snacks
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 3.6g Not digested -7.2
Net Carbs 67.8g Digestible carbs 135.7
Protein 7.1g Moderates impact -1.9
Fat 17.9g Slows digestion -3.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Hot Bar Mix, Hot

g
Other Snacks Nature's Harvest Branded

Full Food Name

Southwestern Hot Bar Mix, Hot

Flamin' Hot Limon Cheese Flavored Snacks

g
Other Snacks Frito Lay Company Branded

Full Food Name

Flamin' Hot Limon Cheese Flavored Snacks, Flamin' Hot Limon Cheese

Comparing Key Nutrients

Nutrient Southwestern... Flamin' Hot ...
Carbs 19.0g 20.0g
Sugars 1.0g 0.0g
Fiber 2.0g 1.0g
Protein 7.0g 2.0g
Fat 14.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Hot ...

Flamin' Hot Limon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Hot Bar Mix, Hot

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILE CHICKPEAS, CHILE PEANUTS, PEPITAS, SMOKEHOUSE HICKORY SMOKED ALMONDS, CHILE POWDER, CITRIC ACID, VEGETABLE OIL & SALT.

Flamin' Hot Limon Cheese Flavored Snacks

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, SUGAR, MALTODEXTRIN (MADE FROM CORN), MONOSODIUM GLUTAMATE, POTASSIUM SALT, YEAST EXTRACT, CITRIC ACID, MEDIUM CHAIN TRIGLYCERIDES, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), ONION POWDER, HYDROLYZED CORN PROTEIN, CORN SYRUP SOLIDS, WHEY, SKIM MILK, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Hot Bar M...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Flamin' Hot Limon Chee...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Hot Bar Mix, Hot

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat

Flamin' Hot Limon Cheese Fl...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwestern Hot Bar Mix, Hot Tags

Flamin' Hot Limon Cheese Flavored Snacks Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nature's Harvest
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1115329

Report Data Issues for Southwestern Hot Bar Mix, Hot

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667507

Report Data Issues for Flamin' Hot Limon Cheese Flavored Snacks