Which food has less impact on blood sugar?

San Marzano Region Diced Tomatoes, Fire Roasted has less impact on blood sugar than Southwestern Style Petite Diced Tomatoes

Southwestern Style Petite Diced Tomatoes

San Marzano Region Diced Tomatoes, Fire Roasted

Southwestern Style Petite Diced Tomatoes
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -1.9
Net Carbs 4.0g Digestible carbs 8.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

San Marzano Region Diced Tomatoes, Fire Roasted
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Style Petite Diced Tomatoes

g
Tomatoes Defense Commissary Agency Branded

Full Food Name

Southwestern Style Petite Diced Tomatoes, Southwestern Style

San Marzano Region Diced Tomatoes, Fire Roasted

g
Tomatoes Giant Eagle, Inc. Branded

Full Food Name

San Marzano Region Diced Tomatoes, Fire Roasted

Comparing Key Nutrients

Nutrient Southwestern... San Marzano ...
Carbs 5.0g 6.0g
Sugars 3.0g 4.0g
Fiber 1.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Styl...

San Marzano Regio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Style Petite Diced Tomatoes

Serving size 121.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.5mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15.7mg 1%
Iron 0.0mg 0%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, GREEN CHILIES, CONTAINS LESS THAN 2% OF: CONCENTRATED LIME JUICE, DRIED ONION, SALT, CALCIUM CHLORIDE, DRIED GARLIC, CILANTRO, SPICES, CITRIC ACID, NATURAL FLAVOR.

San Marzano Region Diced Tomatoes, Fire Roasted

Serving size 100.0 Gg

Calories 50

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DICED TOMATOES, ORGANIC TOMATO PUREE, ORGANIC SUNFLOWER OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Style Pet...

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

San Marzano Region Dic...

Vitamins

Vitamin C 20% DV
Vitamin A 33% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Style Petite D...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

San Marzano Region Diced To...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwestern Style Petite Diced Tomatoes Tags

๐ŸŸข Low Key Load

San Marzano Region Diced Tomatoes, Fire Roasted Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Defense Commissary Agency
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2411203

Report Data Issues for Southwestern Style Petite Diced Tomatoes

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2064878

Report Data Issues for San Marzano Region Diced Tomatoes, Fire Roasted