Which food has less impact on blood sugar?

Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag has less impact on blood sugar than Chicken Breast, Cilantro Lime

Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag

Chicken Breast, Cilantro Lime

Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 16.1g Moderates impact -0.1
Fat 3.6g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast, Cilantro Lime
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 27.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag

g
Poultry, Chicken & Turkey Tyson Foods, Inc. Branded

Full Food Name

Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Southwestern Style

Chicken Breast, Cilantro Lime

g
Poultry, Chicken & Turkey Ambassador Meat Distributors Inc. Branded

Full Food Name

Chicken Breast, Cilantro Lime

Comparing Key Nutrients

Nutrient Southwestern... Chicken Brea...
Carbs 2.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 18.0g 27.0g
Fat 4.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Styl...

Chicken Breast, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag

Serving size 112.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 60.5mg 20%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 409.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 32% OF A SOLUTION OF: ADOBO SAUCE [WATER, TOMATO PASTE, SPICES, WITH 2 PERCENT OR LESS OF THE FOLLOWING: CORN STARCH, DRIED ONION, DRIED RED BELL PEPPER, GARLIC, LIME JUICE CONCENTRATE, NATURAL FLAVORS, PAPRIKA, SALT, SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SUGAR, XANTHAN GUM, YEAST EXTRACT], WATER, VINEGAR, SALT, GUM ARABIC, CHICKEN BROTH POWDER, YEAST EXTRACT, NATURAL FLAVORS (INCLUDING SMOKE FLAVOR), SUNFLOWER OIL, VEGETABLE STOCK (CARROT, ONION, CELERY), MALTODEXTRIN, VEGETABLE EXTRACT (MOLASSES).

Chicken Breast, Cilantro Lime

Serving size 112.0 Gg

Calories 160

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 509.6mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT SOLUTION *(WATER, CILANTRO LIME MARINADE (GARLIC POWDER, YEAST EXTRACT, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), SEA SALT, SUGAR, ONION POWDER, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR, NONFAT MILK, OLIVE OIL, CILANTRO, EXTRACTIVES OF PAPRIKA), POTASSIUM CITRATE, SODIUM DIACETATE, POTASSIUM PHOSPHATE, SALT, SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Style Sea...

Minerals

Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast, Cilant...

Vitamins

Vitamin C 5% DV
Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Style Seasoned...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 10 more

Chicken Breast, Cilantro Lime

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2496302

Report Data Issues for Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag

Brand Ambassador Meat Distributors Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1903924

Report Data Issues for Chicken Breast, Cilantro Lime