Which food has less impact on blood sugar?

Hawahan Sea Salt With Cracked Black Pepper Pork Loin Filet has less impact on blood sugar than Soy Bean Cake Firm Tofu

Soy Bean Cake Firm Tofu

Hawahan Sea Salt With Cracked Black Pepper Pork Loin Filet

Soy Bean Cake Firm Tofu
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawahan Sea Salt With Cracked Black Pepper Pork Loin Filet
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 17.9g Moderates impact -0.1
Fat 7.1g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soy Bean Cake Firm Tofu

g
Other Meats Phoenix Bean Products, Inc. Branded

Full Food Name

Soy Bean Cake Firm Tofu

Hawahan Sea Salt With Cracked Black Pepper Pork Loin Filet

g
Other Meats Seaboard Foods Llc Branded

Full Food Name

Hawahan Sea Salt With Cracked Black Pepper Pork Loin Filet, Hawahan Sea Salt With Cracked Black Pepper

Comparing Key Nutrients

Nutrient Soy Bean Cak... Hawahan Sea ...
Carbs 2.0g 1.0g
Sugars 0.0g 0g
Fiber 1.0g 0g
Protein 6.0g 20.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soy Bean Cake Fir...

Hawahan Sea Salt ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soy Bean Cake Firm Tofu

Serving size 84.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.4g 2%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.0mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO SOYBEAN, WATER, CALCIUM SULPHATE, GLUCANO DELTA LACTION.

Hawahan Sea Salt With Cracked Black Pepper Pork Loin Filet

Serving size 112.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 689.9mg 30%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAWAIIAN SEA SALT, NATURAL FLAVOR, BLACK PEPPER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soy Bean Cake Firm Tofu

Minerals

Calcium 12% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Hawahan Sea Salt With ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soy Bean Cake Firm Tofu

Total Ingredients
4
Processing Level
Moderately Processed

Hawahan Sea Salt With Crack...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soy Bean Cake Firm Tofu Tags

✨ Clean Machine
🟢 Low Key Load

Hawahan Sea Salt With Cracked Black Pepper Pork Loin Filet Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Phoenix Bean Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1914878

Report Data Issues for Soy Bean Cake Firm Tofu

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2508465

Report Data Issues for Hawahan Sea Salt With Cracked Black Pepper Pork Loin Filet