Which food has less impact on blood sugar?

Soy Dominicano, Papaya Slices In Heavy Syrup has less impact on blood sugar than Talancina

Soy Dominicano, Papaya Slices In Heavy Syrup

Talancina

Soy Dominicano, Papaya Slices In Heavy Syrup
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 0.5g Moderates impact -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Talancina
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soy Dominicano, Papaya Slices In Heavy Syrup

g
Canned Fruit Cyn Chriss Imports Corp. Branded

Full Food Name

Soy Dominicano, Papaya Slices In Heavy Syrup

Talancina

g
Canned Fruit Talancina Branded

Full Food Name

Talancina

Comparing Key Nutrients

Nutrient Soy Dominica... Talancina
Carbs 27.0g 30.0g
Sugars 23.0g 27.0g
Fiber 2.0g 1.0g
Protein 0.5g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soy Dominicano, P...

Talancina

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soy Dominicano, Papaya Slices In Heavy Syrup

Serving size 55.0 Gg

Calories 106

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 19.3mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 40.2mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPAYA, SUGAR, SPICES, NATURAL FLAVORS, LESS THEN 1/10 OF 1% SODIUM BENZONATE AS PRESERVATIVE

Talancina

Serving size 140.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 27.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOQUAT, SUGAR, WATER AND CITRIC ACID, ANTIOXIDANT: ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soy Dominicano, Papaya...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Talancina

Vitamins

Vitamin C 12% DV
Vitamin A 40% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soy Dominicano, Papaya Slic...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🧪 Preservative
+ 1 more

Talancina

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soy Dominicano, Papaya Slices In Heavy Syrup Tags

🚀 Rocket Fuel

Talancina Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cyn Chriss Imports Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2016244

Report Data Issues for Soy Dominicano, Papaya Slices In Heavy Syrup

Brand Talancina
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356533

Report Data Issues for Talancina