Which food has less impact on blood sugar?
Soy Sauce, 1 Gal
Conagra Brands IncRed Gold Ketchup, 1.5 Gallon Pouch Case Of 2
Red Gold, Inc.Comparing Key Nutrients
| Nutrient | Soy Sauce, 1... | Red Gold Ket... |
|---|---|---|
| Carbs | 1.0g | 4.7g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 0.2g |
| Protein | 1.0g | 0.2g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Soy Sauce, 1 Gal vs Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2 comparison: Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2 has a low blood sugar impact (BSI 9.0) while Soy Sauce, 1 Gal has minimal impact (BSI 2.0). Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2 contains 3.7g more carbs per serving. Consider Soy Sauce, 1 Gal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soy Sauce, 1 Gal
Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soy Sauce, 1 Gal
Serving size 19.32 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUMSORBATE (PRESERVATIVE).
Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, NATURAL FLAVORS, SALT, SPICES, ONION POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soy Sauce, 1 Gal
No significant vitamin or mineral data available
Red Gold Ketchup, 1.5 ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soy Sauce, 1 Gal Tags
Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soy Sauce, 1 Gal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soy Sauce, 1 Gal has a BSI of 2.0 while Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2 has a BSI of 9.0. Soy Sauce, 1 Gal has the lower blood sugar impact, making it potentially better for blood glucose management.
Soy Sauce, 1 Gal appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soy Sauce, 1 Gal contains 5.2g of carbohydrates per 100g, while Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2 contains 27.7g per 100g. Soy Sauce, 1 Gal has 22.5g fewer carbs, which may result in less blood sugar impact.
Soy Sauce, 1 Gal provides 0.0g of fiber per 100g, compared to 1.3g in Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2. Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2 provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.