Which food has less impact on blood sugar?
Trio Cheese Sauce Mix 32 Oz Pouch
Société Des Produits Nestlé S.A.Sfs Minh Szechwan Sce Less Sodium Net Wt 30.00 Lbs 5 Ct
Schwan's Food Service IncComparing Key Nutrients
| Nutrient | Trio Cheese ... | Sfs Minh Sze... |
|---|---|---|
| Carbs | 8.0g | 6.6g |
| Sugars | 2.0g | 4.3g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.4g |
| Fat | 1.5g | 0.4g |
Estimated Blood Sugar Response
Compare Trio Cheese Sauce Mix 32 Oz Pouch vs Sfs Minh Szechwan Sce Less Sodium Net Wt 30.00 Lbs 5 Ct: Both have similar blood sugar impact with BSI scores of 15.4 and 13.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Trio Cheese Sauce Mix 32 Oz Pouch
Sfs Minh Szechwan Sce Less Sodium Net Wt 30.00 Lbs 5 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Trio Cheese Sauce Mix 32 Oz Pouch
Serving size 12.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, TAPIOCA STARCH, WHEY*, SALT, SOYBEAN OIL, MODIFIED CORNSTARCH, CANOLA OIL, 2% OR LESS OF BUTTERMILK*, SUGAR, YEAST EXTRACT, EXTRACTS OF ANNATTO & TURMERIC (COLOR), DRIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)*, NATURAL FLAVORS, SODIUM CASEINATE (A MILK DERIVATIVE), BUTTERMILK POWDER*, SPICES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA (COLOR). *ADDS A TRIVIAL AMOUNT OF CHOLESTEROL.
Sfs Minh Szechwan Sce Less Sodium Net Wt 30.00 Lbs 5 Ct
Serving size 39.0 GRMg
% Daily Value*
* 2.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), WHITE WINE, VINEGAR, CHILI PEPPERS, MODIFIED FOOD STARCH, DRIED GARLIC, CONTAINS 2% OR LESS OF: DRIED ONION, TOASTED SESAME OIL, CANE REFINERY SYRUPS, SPICE, SALT, XANTHAN GUM, DRIED GREEN ONION, DRIED WHEY, POTATO MALTODEXTRIN, CANE MOLASSES, YEAST EXTRACT, NATURAL FLAVOR, GUAR GUM, OLEORESIN PAPRIKA, MODIFIED TAPIOCA STARCH, MEDIUM CHAIN TRIGLYCERIDES, MODIFIED CORN STARCH, MANNITOL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trio Cheese Sauce Mix ...
Minerals
Sfs Minh Szechwan Sce ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Trio Cheese Sauce Mix 32 Oz Pouch Tags
Sfs Minh Szechwan Sce Less Sodium Net Wt 30.00 Lbs 5 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Trio Cheese Sauce Mix 32 Oz Pouch
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Report Data Issues for Sfs Minh Szechwan Sce Less Sodium Net Wt 30.00 Lbs 5 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trio Cheese Sauce Mix 32 Oz Pouch has a BSI of 15.4 while Sfs Minh Szechwan Sce Less Sodium Net Wt 30.00 Lbs 5 Ct has a BSI of 13.2. Sfs Minh Szechwan Sce Less Sodium Net Wt 30.00 Lbs 5 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Sfs Minh Szechwan Sce Less Sodium Net Wt 30.00 Lbs 5 Ct appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trio Cheese Sauce Mix 32 Oz Pouch contains 66.7g of carbohydrates per 100g, while Sfs Minh Szechwan Sce Less Sodium Net Wt 30.00 Lbs 5 Ct contains 17.0g per 100g. Sfs Minh Szechwan Sce Less Sodium Net Wt 30.00 Lbs 5 Ct has 49.7g fewer carbs, which may result in less blood sugar impact.
Trio Cheese Sauce Mix 32 Oz Pouch provides 0.0g of fiber per 100g, compared to 0.0g in Sfs Minh Szechwan Sce Less Sodium Net Wt 30.00 Lbs 5 Ct. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.