High Fiber Egg Noodles has less impact on blood sugar than Soy Sauce Flavor Ramen Noodle Soup
Soy Sauce Flavor Ramen Noodle Soup
High Fiber Egg Noodles
Soy Sauce Flavor Ramen Noodle Soup
High Fiber Egg Noodles
Comparing Key Nutrients
| Nutrient | Soy Sauce Fl... | High Fiber E... |
|---|---|---|
| Carbs | 54.0g | 45.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 8.0g | 4.0g |
| Fat | 14.0g | 3.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Soy Sauce Flavor Ramen Noodle Soup
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, SESAME OIL, RICE BRAN OIL), TAPIOCA STARCH, DRIED CARROT FLAKE, SALT, CONTAINS LESS THAN 2% OF BETA CAROTENE COLOR, CARAMEL COLOR, CITRIC ACID, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CORN, DRIED GREEN ONION, DRIED LEEK FLAKE, DRIED RED BELL PEPPER, GARLIC POWDER, GLUCOSE, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, ONION POWDER, POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SPICE, SUGAR, TBHQ (PRESERVATIVE)
High Fiber Egg Noodles
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, TAPIOCA STARCH, MILLET FLOUR, INULIN (100% NATURAL VEGETABLE FIBER), EGG YOLK DRIED, XANTHAN GUM, POTATO STARCH, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soy Sauce Flavor Ramen...
Minerals
High Fiber Egg Noodles
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Soy Sauce Flavor Ramen Nood...
High Fiber Egg Noodles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soy Sauce Flavor Ramen Noodle Soup Tags
High Fiber Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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