Which food has less impact on blood sugar?
Spaghetti, Gluten Free Pasta
George Delallo Co., Inc.Cheese Round Ravioli
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Spaghetti, G... | Cheese Round... |
|---|---|---|
| Carbs | 43.0g | 30.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 10.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Spaghetti, Gluten Free Pasta vs Cheese Round Ravioli: Significant difference in blood sugar impact. Spaghetti, Gluten Free Pasta has extremely high impact (BSI 78.1) compared to Cheese Round Ravioli's very high impact (BSI 56.5). Spaghetti, Gluten Free Pasta contains 13.0g more carbs per serving, Spaghetti, Gluten Free Pasta provides 2.0g more fiber. Cheese Round Ravioli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spaghetti, Gluten Free Pasta
Cheese Round Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spaghetti, Gluten Free Pasta
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% BROWN RICE FLOUR.
Cheese Round Ravioli
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZERS [CARRAGEENAN, GUAR GUM, LOCUST GUM, XANTHAN GUM], VITAMIN A PALMITATE), WATER, EGG WHITES (EGG WHITES, WATER, GUAR GUM), IMPORTED ROMANO CHEESE BLEND (PASTEURIZED COW'S AND SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), SEA SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spaghetti, Gluten Free...
Minerals
Cheese Round Ravioli
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spaghetti, Gluten Free Pasta Tags
Cheese Round Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spaghetti, Gluten Free Pasta has a BSI of 78.1 while Cheese Round Ravioli has a BSI of 56.5. Cheese Round Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Round Ravioli appears to be the better choice for diabetics with a lower BSI score of 56.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spaghetti, Gluten Free Pasta contains 76.8g of carbohydrates per 100g, while Cheese Round Ravioli contains 26.8g per 100g. Cheese Round Ravioli has 50.0g fewer carbs, which may result in less blood sugar impact.
Spaghetti, Gluten Free Pasta provides 5.4g of fiber per 100g, compared to 0.9g in Cheese Round Ravioli. Spaghetti, Gluten Free Pasta provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.