Which food has less impact on blood sugar?
Spaghetti No. 8 Pasta
Riviana Foods Inc.Ravioli, Butternut Squash
Mahco IncComparing Key Nutrients
| Nutrient | Spaghetti No... | Ravioli, But... |
|---|---|---|
| Carbs | 41.0g | 36.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 7.0g | 8.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Spaghetti No. 8 Pasta vs Ravioli, Butternut Squash comparison: Spaghetti No. 8 Pasta has a extremely high blood sugar impact (BSI 75.8) while Ravioli, Butternut Squash has very high impact (BSI 62.5). Spaghetti No. 8 Pasta contains 5.0g more carbs per serving, Ravioli, Butternut Squash provides 2.0g more fiber. Consider Ravioli, Butternut Squash for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spaghetti No. 8 Pasta
Ravioli, Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spaghetti No. 8 Pasta
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID
Ravioli, Butternut Squash
Serving size 107.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (BUTTERNUT SQUASH (SQUASH, CITRIC ACID), RICOTTA (WHEY, WHOLE MILK, CREAM, VINEGAR), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM (CREAM), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), APPLE MOSTARDA (QUINCE, SUGAR, MUSTARD FLAVOR, CITRIC ACID, ASCORBIC ACID), UNSALTED BUTTER (CREAM), CHICORY ROOT FIBER, POTATO STARCH, VEGETABLE FIBER, 2% OR LESS OF AMARETTI COOKIES (SUGAR, APRICOT KERNELS, EGG WHITES, CORN FLOUR, WHEAT FLOUR, RICE, WHOLEMEAL, LEAVENING (SODIUM CARBONATE, AMMONIUM CARBONATE), NATURAL FLAVOR), DEHYDRATED POTATOES, SALT, NATURAL FLAVORS), PASTA (SEMOLINA , EGGS, WATER, TOMATO).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spaghetti No. 8 Pasta
Vitamins
Minerals
Ravioli, Butternut Squash
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spaghetti No. 8 Pasta Tags
Ravioli, Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spaghetti No. 8 Pasta has a BSI of 75.8 while Ravioli, Butternut Squash has a BSI of 62.5. Ravioli, Butternut Squash has the lower blood sugar impact, making it potentially better for blood glucose management.
Ravioli, Butternut Squash appears to be the better choice for diabetics with a lower BSI score of 62.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spaghetti No. 8 Pasta contains 73.2g of carbohydrates per 100g, while Ravioli, Butternut Squash contains 33.6g per 100g. Ravioli, Butternut Squash has 39.6g fewer carbs, which may result in less blood sugar impact.
Spaghetti No. 8 Pasta provides 3.6g of fiber per 100g, compared to 3.7g in Ravioli, Butternut Squash. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.