Which food has less impact on blood sugar?
Spaghetti Pasta, Enriched Macaroni Product
Wegmans Food Markets, Inc.Hemis Fares, Basil And Cheese Sails
The Kroger Co.Comparing Key Nutrients
| Nutrient | Spaghetti Pa... | Hemis Fares,... |
|---|---|---|
| Carbs | 41.0g | 30.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 13.0g |
| Fat | 1.0g | 12.0g |
Estimated Blood Sugar Response
Spaghetti Pasta, Enriched Macaroni Product vs Hemis Fares, Basil And Cheese Sails: Significant difference in blood sugar impact. Spaghetti Pasta, Enriched Macaroni Product has extremely high impact (BSI 75.8) compared to Hemis Fares, Basil And Cheese Sails's very high impact (BSI 54.3). Spaghetti Pasta, Enriched Macaroni Product contains 11.0g more carbs per serving. Hemis Fares, Basil And Cheese Sails is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spaghetti Pasta, Enriched Macaroni Product
Hemis Fares, Basil And Cheese Sails
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spaghetti Pasta, Enriched Macaroni Product
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Hemis Fares, Basil And Cheese Sails
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (DURUM WHEAT SEMOLINA, EGGS, WATER BASIL), FILLING (RICOTTA CHEESE [MILK, WHEY, CREAM, SALT], MASCARPONE CHEESE [MILK, CREAM, CITRIC ACID], PARMIGIANO REGGIANO CHEESE [MILK, SALT, RENNET], BASIL, GRANULAR BASIL [BASIL, SALT, SUGAR], VEGETABLE FIBER [PSYLLIUM, BAMBOO]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spaghetti Pasta, Enric...
Vitamins
Minerals
Hemis Fares, Basil And...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spaghetti Pasta, Enriched Macaroni Product Tags
Hemis Fares, Basil And Cheese Sails Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spaghetti Pasta, Enriched Macaroni Product has a BSI of 75.8 while Hemis Fares, Basil And Cheese Sails has a BSI of 54.3. Hemis Fares, Basil And Cheese Sails has the lower blood sugar impact, making it potentially better for blood glucose management.
Hemis Fares, Basil And Cheese Sails appears to be the better choice for diabetics with a lower BSI score of 54.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spaghetti Pasta, Enriched Macaroni Product contains 73.2g of carbohydrates per 100g, while Hemis Fares, Basil And Cheese Sails contains 21.4g per 100g. Hemis Fares, Basil And Cheese Sails has 51.8g fewer carbs, which may result in less blood sugar impact.
Spaghetti Pasta, Enriched Macaroni Product provides 3.6g of fiber per 100g, compared to 1.4g in Hemis Fares, Basil And Cheese Sails. Spaghetti Pasta, Enriched Macaroni Product provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.