Which food has less impact on blood sugar?
Spaghetti Sauce
L. E. Roselli's Food Special.Marinara Sauce
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Spaghetti Sauce | Marinara Sauce |
|---|---|---|
| Carbs | 9.0g | 13.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Spaghetti Sauce vs Marinara Sauce comparison: Marinara Sauce has a moderate blood sugar impact (BSI 21.8) while Spaghetti Sauce has low impact (BSI 14.0). Marinara Sauce contains 4.0g more carbs per serving. Consider Spaghetti Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spaghetti Sauce
Marinara Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spaghetti Sauce
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, TOMATOES, IMPORTED OLIVE OIL, GARLIC, SPICES, AND ONIONS.
Marinara Sauce
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO PUREE, CORN SYRUP, SOY OIL, SALT, MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVORS, AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spaghetti Sauce
Vitamins
Minerals
Marinara Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spaghetti Sauce Tags
Marinara Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spaghetti Sauce has a BSI of 14.0 while Marinara Sauce has a BSI of 21.8. Spaghetti Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Spaghetti Sauce appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spaghetti Sauce contains 7.8g of carbohydrates per 100g, while Marinara Sauce contains 10.2g per 100g. Spaghetti Sauce has 2.4g fewer carbs, which may result in less blood sugar impact.
Spaghetti Sauce provides 1.7g of fiber per 100g, compared to 1.6g in Marinara Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.