Which food has less impact on blood sugar?
Spaghetti Sauce, Tomato Basil
The Pasta House CompanyParmesan Cheese Pasta Sauce
Galassi FoodsComparing Key Nutrients
| Nutrient | Spaghetti Sa... | Parmesan Che... |
|---|---|---|
| Carbs | 11.0g | 7.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Spaghetti Sauce, Tomato Basil vs Parmesan Cheese Pasta Sauce comparison: Spaghetti Sauce, Tomato Basil has a moderate blood sugar impact (BSI 19.9) while Parmesan Cheese Pasta Sauce has low impact (BSI 11.9). Spaghetti Sauce, Tomato Basil contains 4.0g more carbs per serving. Consider Parmesan Cheese Pasta Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spaghetti Sauce, Tomato Basil
Parmesan Cheese Pasta Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spaghetti Sauce, Tomato Basil
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO PASTE, WATER, ONIONS, SUGAR, OLIVE OIL, GARLIC, SALT, MONOSODIUM GLUTAMATE, SPICES, NATURAL FLAVOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Parmesan Cheese Pasta Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO (DICED TOMATOES, TOMATO PASTE, TOMATO JUICE) BEEF BROTH, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), ONION, GARLIC, SALT, OLIVE OIL, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spaghetti Sauce, Tomat...
Vitamins
Minerals
Parmesan Cheese Pasta ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spaghetti Sauce, Tomato Basil Tags
Parmesan Cheese Pasta Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spaghetti Sauce, Tomato Basil has a BSI of 19.9 while Parmesan Cheese Pasta Sauce has a BSI of 11.9. Parmesan Cheese Pasta Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Parmesan Cheese Pasta Sauce appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spaghetti Sauce, Tomato Basil contains 8.9g of carbohydrates per 100g, while Parmesan Cheese Pasta Sauce contains 5.6g per 100g. Parmesan Cheese Pasta Sauce has 3.3g fewer carbs, which may result in less blood sugar impact.
Spaghetti Sauce, Tomato Basil provides 0.8g of fiber per 100g, compared to 0.8g in Parmesan Cheese Pasta Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.