Which food has less impact on blood sugar?
Spaghetti With Meat Sauce
Vietti Foods Company, Inc.Chicken A La King With Noodles
Oregon Freeze Dry Foods Inc.Comparing Key Nutrients
| Nutrient | Spaghetti Wi... | Chicken A La... |
|---|---|---|
| Carbs | 24.0g | 29.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 18.0g |
| Fat | 15.0g | 11.0g |
Estimated Blood Sugar Response
Spaghetti With Meat Sauce vs Chicken A La King With Noodles comparison: Chicken A La King With Noodles has a very high blood sugar impact (BSI 51.5) while Spaghetti With Meat Sauce has high impact (BSI 45.5). Chicken A La King With Noodles contains 5.0g more carbs per serving. Consider Spaghetti With Meat Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spaghetti With Meat Sauce
Chicken A La King With Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spaghetti With Meat Sauce
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, TOMATO PASTE, ENRICHED PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MODIFIED FOOD STARCH, CORN FLOUR, SALT, ONION POWDER, GARLIC POWDER.
Chicken A La King With Noodles
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN A LA KING: COOKED CHICKEN (CHICKEN MEAT, SALT), MUSHROOM, PIMIENTOS (PIMIENTO, CITRIC ACID), GREEN PEPPER, NONFAT DRY MILK, CELERY, CORN OIL WITH SPICE EXTRACT, CHICKEN BASE (CHICKEN MEAT, SALT, MALTODEXTRIN, SUGAR, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, TURMERIC, SPICE EXTRACT), LESS THAN 2% OF: MODIFIED CORN STARCH, CHICKEN FAT, SUGAR, FLAVORING (YEAST EXTRACT, SAFFLOWER OIL, NATURAL FLAVORING), ONION POWDER, SPICE, PRECOOKED NOODLES: DURUM (WHEAT) SEMOLINA, WHOLE EGG, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spaghetti With Meat Sauce
Vitamins
Minerals
Chicken A La King With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Spaghetti With Meat Sauce Tags
Chicken A La King With Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spaghetti With Meat Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken A La King With Noodles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spaghetti With Meat Sauce has a BSI of 45.5 while Chicken A La King With Noodles has a BSI of 51.5. Spaghetti With Meat Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Spaghetti With Meat Sauce appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spaghetti With Meat Sauce contains 10.0g of carbohydrates per 100g, while Chicken A La King With Noodles contains 44.6g per 100g. Spaghetti With Meat Sauce has 34.6g fewer carbs, which may result in less blood sugar impact.
Spaghetti With Meat Sauce provides 0.4g of fiber per 100g, compared to 1.5g in Chicken A La King With Noodles. Chicken A La King With Noodles provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.