Which food has less impact on blood sugar?

Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 4) has less impact on blood sugar than White Wings Simple Ingredients Flour Tortilla Dough

Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 4)

White Wings Simple Ingredients Flour Tortilla Dough

Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 4)
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 31.4g Raises blood sugar 62.9
Fiber 2.9g Not digested -5.8
Net Carbs 28.6g Digestible carbs 57.1
Protein 5.7g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Wings Simple Ingredients Flour Tortilla Dough
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.7g Raises blood sugar 161.4
Fiber 3.5g Not digested -7.0
Net Carbs 77.2g Digestible carbs 154.4
Protein 14.0g Moderates impact -4.3
Fat 15.8g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 4)

g
Dough Based Products / Meals Campbell Soup Company Branded

Full Food Name

Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 4)

White Wings Simple Ingredients Flour Tortilla Dough

g
Dough Based Products / Meals C. H. Guenther And Son Inc. Branded

Full Food Name

White Wings Simple Ingredients Flour Tortilla Dough

Comparing Key Nutrients

Nutrient Spaghettios ... White Wings ...
Carbs 31.4g 46.0g
Sugars 11.4g 1.0g
Fiber 2.9g 2.0g
Protein 5.7g 8.0g
Fat 1.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghettios Origi...

White Wings Simpl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 4)

Serving size 240.0 MLTg

Calories 161

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 571.2mg 25%
Total Carbohydrates 31.4g 11%
Dietary Fiber 2.9g 10%
Total Sugars 11.4g

* 17.1g of carbohydrates not detailed in USDA data

Protein 5.7g 11%
Calcium 28.8mg 2%
Iron 1.4mg 8%
Potassium 256.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP. CONTAINS LESS THAN 2% OF: SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), ENZYME MODIFIED BUTTER, BETA CAROTENE FOR COLOR, CITRIC ACID, PAPRIKA EXTRACT, SKIM MILK, NATURAL FLAVORING. CONTAINS: WHEAT, MILK

White Wings Simple Ingredients Flour Tortilla Dough

Serving size 57.0 GRMg

Calories 300

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.3mg 30%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 30.2mg 2%
Iron 8.0mg 44%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, PALM OIL, CONTAINS LESS THAN 2%: SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, NONFAT MILK, WHEY, MONOGLYCERIDES, ASCORBIC ACID, INACTIVE YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghettios Original C...

Vitamins

Niacin (B3) 6% DV
Riboflavin (B2) 6% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

White Wings Simple Ing...

Minerals

Calcium 5% DV
Iron 78% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghettios Original Canned...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

White Wings Simple Ingredie...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 4) Tags

🚀 Rocket Fuel

White Wings Simple Ingredients Flour Tortilla Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2715775

Report Data Issues for Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 4)

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559119

Report Data Issues for White Wings Simple Ingredients Flour Tortilla Dough