Which food has less impact on blood sugar?

Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce has less impact on blood sugar than Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can

Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can

Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce

Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 31.4g Raises blood sugar 62.9
Fiber 1.9g Not digested -3.8
Net Carbs 29.5g Digestible carbs 59.0
Protein 4.8g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.3g Raises blood sugar 34.5
Fiber 2.4g Not digested -4.8
Net Carbs 14.9g Digestible carbs 29.7
Protein 2.8g Moderates impact -0.2
Fat 1.4g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can

g
Dough Based Products / Meals Campbell Soup Company Branded

Full Food Name

Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can

Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce

Comparing Key Nutrients

Nutrient Spaghettios ... Healthy Choi...
Carbs 31.4g 44.0g
Sugars 9.5g 9.0g
Fiber 1.9g 6.1g
Protein 4.8g 7.0g
Fat 1.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghettios Origi...

Healthy Choice Si...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can

Serving size 240.0 MLTg

Calories 151

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 542.4mg 24%
Total Carbohydrates 31.4g 11%
Dietary Fiber 1.9g 7%
Total Sugars 9.5g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 28.8mg 2%
Iron 1.3mg 7%
Potassium 266.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, SALT, MILKFAT, DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM), VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), BETA CAROTENE, CITRIC ACID, PAPRIKA EXTRACT FOR COLOR, ONION EXTRACT, NATURAL FLAVORING. CONTAINS: WHEAT, MILK

Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce

Serving size 255.0 GRMg

Calories 240

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 15.3mg 5%
Sodium 479.4mg 21%
Total Carbohydrates 44.0g 16%
Dietary Fiber 6.1g 22%
Total Sugars 9.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 61.2mg 5%
Iron 1.8mg 10%
Potassium 640.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED THREE CHEESE TORTELLINI (ORGANIC DURUM WHEAT FLOUR, WATER, ORGANIC RICOTTA CHEESE [ORGANIC WHEY, ORGANIC MILK, ORGANIC CREAM, ORGANIC VINEGAR], BREAD CRUMBS [WHEAT FLOUR, LESS THAN 2% OF: SUGAR, YEAST, SUNFLOWER OIL], EGGS, ORGANIC PARMESAN CHEESE [PASTEURIZED ORGANIC COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], ORGANIC ROMANO CHEESE [PASTEURIZED ORGANIC COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], SALT, BLACK PEPPER, NUTMEG). MARINARA SAUCE (WATER, ORGANIC TOMATO PASTE, DICED TOMATOES, TOMATO PUREE, SUGAR, ONIONS, GARLIC PUREE, CORN STARCH, SALT, BASIL, OREGANO, BLACK PEPPER). VEGETABLES (ORGANIC SPINACH, ORGANIC TOMATOES, ORGANIC MUSHROOMS). CONTAINS: EGG, MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghettios Original C...

Vitamins

Niacin (B3) 6% DV
Riboflavin (B2) 6% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Simply ...

Vitamins

Vitamin C 1% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghettios Original Canned...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Healthy Choice Simply Steam...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can Tags

🚀 Rocket Fuel

Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717059

Report Data Issues for Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520627

Report Data Issues for Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce